Hernia treatment: herniated disc exercises APK

Hernia treatment: herniated disc exercises v1.0

A herniated disc - a dangerous disease of the musculoskeletal system. An excessive load on the intervertebral discs can become a cause of intervertebral hernia.

The main symptom of hernia is a pain in the back when lifting weights. If you have a disc herniation, we recommend you to do hernia treatment according to the doctor's recommendations. We advise you to perform a wellness complex of herniated disc exercises to improve feeling myself at home.