Yoga Exercises to Help You Sleep Better APK

If you usually do not get a good sleep at night, there are chances that you might be aging faster than you should. You may not exactly feel at the top of the world, and your thinking could be confused and muddled. When we sleep, our body repairs on a cellular level and removes toxins. Therefore, it is necessary to get at least six to eight hours of good sleep daily.

If you are unable to get enough good sleep, yoga can help. Regular practice of yoga is known to help alleviate several ailments, including insomnia and abnormal sleeping habits. The following yoga stretches can help you relax and enjoy a peaceful and great sleep:

Standing forward bend (Hastapadasana)
Cat stretch (Marjariasana)
Child pose (Shishuasana)
Butterfly pose (Baddhakonasana)
Legs-up-the-wall pose (Viparita Karani)
Yoga poses for a sound sleep:

Besides these yoga poses, lying down in Corpse pose (Shavasana) and doing Yoga Nidra after meals help relax the body.

Sleep experts often point to the importance of creating a standard nighttime routine to signal your body that it's time to prepare for sleep. You may choose to include Nadi Shodhan pranayama in your ritual to relieve tension and relax into a peaceful sleep.

Other tips to help you sleep better
Avoid doing Bhastrika pranayama and Sudarshan Kriya in late evenings. They will fill you with a lot of energy and prevent you from falling asleep.
Avoid watching a horror movie late night, as the thought of it will keep lingering in your mind.
Listen to soft instrumental music such as veena or chanting or some knowledge talk before getting ready to sleep.
Sleeping in the afternoon for about half an hour and at night for six to eight hours is a good practice.
Introspect on what you did during the day. Feel content, pray and go to sleep with a happy and relaxed mind.
Finish your dinner latest by 8:30 p.m. Keep a gap of at least two hours between your last meal and bedtime.
If you had a quarrel with your partner or loved one, make sure you sort it out before you go to sleep.
Avoid taking stimulants at night, especially if you are suffering from insomnia.
Meditate or do Yoga Nidra before going to sleep. This will help you relax and assist in getting sleep.
Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga only after consulting your doctor and a Sri Sri Yoga teacher.