Exercise and yoga APK

A true and complete Exercise and yoga app for beginners to advanced.

Exercise and yoga provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

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The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. And it is also for all type of yoga.Its has several video for Exercise and yoga. All the workouts and yoga are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home or you lose wait as you desire.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise and yoga, you can make sure you use the right form during each exercise or yoga.

Stick with our Exercise and yoga, its home workouts, and you will notice a change in your body in just a few short weeks.

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Workout at Home
Take a few minutes a day to keep fit and lose weight with our sport, diet and workout at home. No equipment needed, just use your body weight to workout at home.

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Home Workouts for Men or Exercise and yoga for men and women
Want effective Home Workouts for Men or Exercise and yoga for men and women? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fitness Coach
All sport & workouts are designed by professional fitness coach. Workout guide through the sport & exercise, just like having a personal fitness coach in your pocket!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...
Features
*Warm-up and stretching routines
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media

Focused on yoga for weight loss, beginner to advanced, better sleep & full relax, altogether 20 yoga experts aim to make it easier & convenient to yoga workout and help you gain better results from yoga.


That's mean in this application has everything for Exercise and Yoga.