Training legs and glutes female workout APK

We have prepared the exercise program and diet to help you lose weight in 20 days. After this program, you can easily lose weight and make your body more beautiful. Every day we will increase the training load, so do not forget the rest. The exercise is prepared specifically for the home. Anyone can execute them anywhere.
Train at home or anywhere else, it will not take you more than 10 minutes a day. It provides animations and video guides for each exercise to make sure you are using the correct position for each exercise. Following our training, you will notice a change in the shape of your back and legs in just a few weeks.

The proper execution of the exercises is essential for you to sculpt tonic legs and concrete glutes. It is based on the mobilization of three main muscle groups: those of the glutes, thighs and legs.

Training plan at different levels
Losing Belly Fat, Concrete Abs, Chocolate Bars - these 3 levels of workout help you lose belly fat and develop abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are right for you. Different exercises have been studied to keep you fit and motivated day after day.

Every day we will increase the load, so do not forget the rest. The exercises are prepared specifically for the home, they can be performed by anyone and anywhere. With these exercises, you will significantly improve the shape .

Here you can find a complex game of different exercises that will help you keep fit and make your body look better and more beautiful. Leg muscles are the most difficult to train So do not wait for the summer to train your legs , launch and in a few weeks feel the positive changes in your body and be proud of yourself
Characteristics

- Tracking the progression of weight loss
- Tracking calories burned
- Low calorie nutritional plans
- Animations and video guides
- Various exercises
- Intensity of exercise gradually increasing
- Fluid video demonstrations of high quality.
- Flexible workout: Set the time toning.
- Pass squat fitness glutes exercises not adapted.
- During the training: vocal comments of the coach.
- With practice reminders you will not miss the next training.
- Statistics and training history with the trainer's comments.
- The most flexible application!
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