Exercises for Lower Back Pain APK

最新版本 1.0.2 for Windows

更新 2023年January30日

下載APK (6.6 MB)

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版 1.0.2 (#10002)

更新 2023年January30日

APK檔案大小 6.6 MB

Android 最低版本需求 Android 4.4+ (KitKat)

開發人員 FeedTheGraph

類別健康塑身 (應用)

應用 ID com.feedthegraph.lowerbackpainexercises

開發者備註 Exercises for Lower Back Pain - exercises to strengthen the lower back

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內容描述

Doing exercises for lower back pain can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

According to researchers, lower back exercises also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. This app shows how to do 10 exercises for the lower back that strengthen the and may help people manage lower back pain:

1. Bridges
2. Knee To Chest Stretches
3. Lower Back Rotational Stretches
4. Draw In Maneuvers
5. Pelvic Tilts
6. Lying Lateral Leg Lifts
7. Cat Stretches
8. Supermans
9. Seated Lower Back Rotational Stretches
10. Partial Curls