Intermittent Fasting App APK
最新版本
1.2 for Windows
更新
2023年January25日
信息
版 1.2 (#3)
更新 2023年January25日
APK檔案大小 19 MB
Android 最低版本需求 Android 4.0+ (Ice Cream Sandwich)
開發人員 Axcore
類別 健康塑身 (應用)
應用 ID com.axcore.intermittentfastingapp
開發者備註 Intermittent Fasting 10 day diet plan
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最新異動
Intermittent Fasting App 1.2的新功能
Minor Bugs Fixed
Enable App's Rotation
Enable App's Rotation
內容描述
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.
Many studies show that it can have powerful effects on your body and brain and may even help you live longer. This is the ultimate beginner's guide to intermittent fasting.
Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.
With only 500 calories to work with on fast days as part of the 5:2 diet, it can be pretty tricky to find dishes that are both nutritious and filling. Plus, if you’ve only got a little bit of time but a whole lot of hungry going on, having to pre-plan and prepare for your days of calorie counting is enough to push any foodie over the edge.
So, to help take some of the stress and strain out of your dieting dilemmas we’ve composed 7 days' worth of fast day menus that are quick, simple and devilishly delicious - bon appetite. Try out these 5:2 recipe ideas for low-calorie meals to keep you going during those tricky fast days...
Total calorie allowance for fast days: roughly 500.
Intermittent Fasting app features:
1. About Intermittent Fasting
2. Method
3. Benefits
4. FAQ
5. 10 day meal sample including breakfast, dinner and snack
6. BMI Calculator
IMPORTANT NOTE
Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this App method at your own risk.
DISCLAIMER
All the images, data and method was downloaded from website, please do not hesitate to inform us if our App have violate the copyright of other companies or website by email us at rickelsieapps@gmail.com , we will change as soon as possible.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.
Many studies show that it can have powerful effects on your body and brain and may even help you live longer. This is the ultimate beginner's guide to intermittent fasting.
Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.
With only 500 calories to work with on fast days as part of the 5:2 diet, it can be pretty tricky to find dishes that are both nutritious and filling. Plus, if you’ve only got a little bit of time but a whole lot of hungry going on, having to pre-plan and prepare for your days of calorie counting is enough to push any foodie over the edge.
So, to help take some of the stress and strain out of your dieting dilemmas we’ve composed 7 days' worth of fast day menus that are quick, simple and devilishly delicious - bon appetite. Try out these 5:2 recipe ideas for low-calorie meals to keep you going during those tricky fast days...
Total calorie allowance for fast days: roughly 500.
Intermittent Fasting app features:
1. About Intermittent Fasting
2. Method
3. Benefits
4. FAQ
5. 10 day meal sample including breakfast, dinner and snack
6. BMI Calculator
IMPORTANT NOTE
Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this App method at your own risk.
DISCLAIMER
All the images, data and method was downloaded from website, please do not hesitate to inform us if our App have violate the copyright of other companies or website by email us at rickelsieapps@gmail.com , we will change as soon as possible.
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之前的版本
Intermittent Fasting App 1.2 APK - 下載 適用于 Windows - (#3, 19 MB)
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