Squat Workouts For Women APK
最新版本
1.0 for Windows
更新
2023年January23日
信息
版 1.0 (#4)
更新 2023年January23日
APK檔案大小 5.2 MB
Android 最低版本需求 Android 4.1+ (Jelly Bean)
開發人員 Fitness & nutrition inc
類別 健康塑身 (應用)
應用 ID com.andromo.dev516379.app827168
開發者備註 Squat Workouts is best app for squats with unique design , powerful features.
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最新異動
Squat Workouts For Women 1.0的新功能
squat workouts updated
內容描述
Train at home. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
Squat Workouts For Women Challenge is simple exercise plan, where you need to do a set number of squat exercise every day for next 30 days without any fail. The workout increases the intensity over time, and day 30 will test your performance. you may include rack, dumbbells, hack and more to squate. Both men and women can use this app, and have strong and sexy legs.
Squat Workouts For Women Challengeis a extreme workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
Squat Workouts For Women
The Content
Introduction To Squatting
Benefits of Squats for Women
8 Moves to Get The Perfect Butt
Flat Bench Lying Leg Raise
Wide-Stance Barbell Squat
Butt Lift (Bridge) One Leg Each
Butt Lift (Bridge) Both Legs
Barbell Lunge
Sumo Deadlift
Thigh Abductor
Wide-Stance Barbell Squat
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
Squat Workouts For Women Challenge is simple exercise plan, where you need to do a set number of squat exercise every day for next 30 days without any fail. The workout increases the intensity over time, and day 30 will test your performance. you may include rack, dumbbells, hack and more to squate. Both men and women can use this app, and have strong and sexy legs.
Squat Workouts For Women Challengeis a extreme workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
Squat Workouts For Women
The Content
Introduction To Squatting
Benefits of Squats for Women
8 Moves to Get The Perfect Butt
Flat Bench Lying Leg Raise
Wide-Stance Barbell Squat
Butt Lift (Bridge) One Leg Each
Butt Lift (Bridge) Both Legs
Barbell Lunge
Sumo Deadlift
Thigh Abductor
Wide-Stance Barbell Squat
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之前的版本
Squat Workouts For Women 1.0 APK - 下載 適用于 Windows - (#4, 5.2 MB)
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