Yoga Warm-up Workout APK
最新版本
1.2 for Windows
更新
2022年December12日
信息
版 1.2 (#2)
更新 2022年December12日
APK檔案大小 92.4 MB
Android 最低版本需求 Android 4.1+ (Jelly Bean)
開發人員 LenPol
類別 健康塑身 (應用)
應用 ID com.LenPol.yogawarmupworkout
開發者備註 7 minute basic yoga warm up before starting your fitness routine
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內容描述
“If you spend too much time warming up, you’ll miss the race. If you don’t warm up at all, you may not finish the race” - Grand Heidrich
It is very important that you warm up before starting your fitness routine. This minimizes the risk of injury and makes the work out and physical tasks more effective. Ideally a good warm up session should be able to increase the body temperature for blood to flow through your muscles.
This 7 minute tutorial is a basic Yoga Warm Up for you to get your blood flowing before any other physical activity. Whether that's yoga, running, biking or other, it's important to warm up all major muscle groups before starting any physical activity. We will do some core work, stretch the hamstrings and hip flexors, strengthen the shoulders and create space through the upper body.
It is very important that you warm up before starting your fitness routine. This minimizes the risk of injury and makes the work out and physical tasks more effective. Ideally a good warm up session should be able to increase the body temperature for blood to flow through your muscles.
This 7 minute tutorial is a basic Yoga Warm Up for you to get your blood flowing before any other physical activity. Whether that's yoga, running, biking or other, it's important to warm up all major muscle groups before starting any physical activity. We will do some core work, stretch the hamstrings and hip flexors, strengthen the shoulders and create space through the upper body.
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之前的版本
Yoga Warm-up Workout 1.2 APK - 下載 適用于 Windows - (#2, 92.4 MB)
