Gym Workout Tutorial APK

The word sport we hear very often. Not only heard but everyone has carried out sports. Sports is an activity. And every day's activities are sports activities. Why is that???

Every person who moves is a person who does sports. So exercise is a gesture activity. The intended movement is like walking, running, standing, squatting, jumping, jumping, throwing, holding and so on. Thus the daily activities that we do are sports.

Even so, there are still many people whose movements or sports are lacking in fitness. So that additional activities are needed to process the body. Like jogging, swimming, basketball, football, badminton and so on.

So it can be concluded that, exercise is a movement activity that can be done to maintain and increase body fitness.

Sports are often interpreted as an activity that causes the body to move. The movement here means like standing, walking, running, squatting, jumping, jumping, throwing, grasping, and so on. It can be said that every person who moves is a person who does sports.

Nevertheless, there are still many people who are less mobile (the amount of motion is limited) so they need a number of additional activities in order to maintain their fitness. Like jogging, football, basketball, badminton, swimming, and so on. From the explanation above, it can be said that exercise is an activity that causes the body to move, which is done to maintain and improve body fitness.

Sports Goals

    To make the body healthier,
    To get fun and excitement,
    To gain confidence,
    To get exercise regularly,
    To form a habit of utilizing time for fun activities,
    To know, prevent, and correct physical weaknesses or defects.
    To seek pleasure,
    To fill in spare time,
    To maintain a healthy body,
    For physical fitness,
    For healing / treatment,
    To shape the body or attitude,
    To get prestige,
    To make a living,
    As a tool to achieve educational goals.

Benefits of Sports

 Increase Someone's Confidence, why is that? Because someone who is proficient in a field will increase the confidence of that person. so is the case with sports.
    
Streamlining Blood Circulation. Motion activities carried out regularly can help facilitate blood circulation, so that people who exercise regularly will not experience blood pressure or stroke.
   
 Improving Brain Performance, regular exercise can improve concentration, creativity, coordination and mentality. Because exercise can increase the supply of oxygen to the brain through blood circulation which is increasingly smooth.
   
 Reducing the risk of stress, stress is a condition of someone who feels anxious about something. This anxiety can be reduced by exercising dominant aerobic types such as walking, jogging, climbing, gymnastics.
   
Increasing Body Endurance, fit people are healthy people, if they are healthy it must be difficult to get sick. Because a fit person has a better immune system due to an increase in the hormones in his body.

There are also types of rehabilitation exercises. This type of exercise is intentionally carried out with the aim of maintaining or improving the condition of one's body.

Such is the explanation about sports. The following are various tutorials on doing sports. Because this application was launched to help you in sports and encourage you to continue to live healthy.

Hopefully useful and useful. thanks.