Raw Food Diet APK

"A Beginner's Guide to Raw Food Diet: Benefits, Risks and How to Do It!

Learn How to Prepare Yourself and Your Kitchen for Eating Raw Foods.

Wondering how to go raw? What's the first step in adopting a raw vegan diet? Whether you are giving raw foods a week or a lifetime, reinforcing yourself with the raw food kitchen tools, education and foods you need to feel satisfied will keep you from lapsing back into cooked and processed foods.
As with all things new, it takes a little extra time at first. You have new techniques, new ingredients, new lingo, maybe even some new gadgets. Soon enough, it will all be second nature.

The raw food diet is based on the belief that uncooked and unprocessed food can help you to achieve better health and prevent diseases like heart disease and cancer. Some proponents claim that cooking breaks down the enzymes in uncooked or ""live food"" which aid in the digestion and absorption of nutrients."