Yoga classes and their benefits APK
信息
版 1.0.0 (#10000)
更新 2018年August12日
APK檔案大小 8.6 MB
Android 最低版本需求 Android 4.1+ (Jelly Bean)
開發人員 Paula Romero
類別 娛樂 (應用)
應用 ID clasesyoga.aprenderyoga.clasesrelajacion
開發者備註 The best postures and relationship exercises of the body and mind
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內容描述
In this application of Yoga Classes and their benefits the videos consist of:
- The duration of yoga classes and their benefits usually have a duration between one hour and one hour and a half, where the practice of different exercises and postures harmonized with breathing, beneficial for both the body and the mind, is carried out. for the control of weight and fat. Posture routines have different degrees of difficulty.
- Yoga classes and their benefits begin with a warm up called "Greetings to the Sun", which includes the best dynamic succession of positions that start standing up and make us go down to the floor to warm up and lubricate muscles and joints, all combined with breathing, which helps us generate heat and body energy.
- After the warm-up begins with the routines of exercises and static postures, always making a posture and its contraposture to work the body and the muscles in a balanced way.
- To finish the yoga classes and their benefits contain a relaxation of about 10 or 15 minutes in which the body and the mind is returned to calm.
We can find different kinds of yoga and its benefits such as: Yoga Flow, Power, Dynamic or Asthanga, depending on the relaxation used, exercises, improvements to the body, for weight and fat.
Get the best application of Yoga classes and its benefits to reach the maximum relaxation of body and mind. Do not wait any longer and get it totally free.
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之前的版本
Yoga classes and their benefits 1.0.0 APK - 下載 適用于 Windows - (#10000, 8.6 MB)
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