Boost immune system APK
最新版本
1.0 for Windows
更新
2017年November05日
信息
版 1.0 (#1)
更新 2017年November05日
APK檔案大小 6.5 MB
Android 最低版本需求 Android 4.0+ (Ice Cream Sandwich)
開發人員 Heru Technologies
類別 教育 (應用)
應用 ID boost.immune.system.now
開發者備註 How to boost the immune system with meditation
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內容描述
Mindfulness and the Immune System
Beyond the Iceman’s superhuman experiences, there is increasing evidence that mindfulness meditation does impact our immune system.
A recent and groundbreaking review looked at 20 randomized control trials examining the effects of mindfulness meditation on the immune system. In reviewing the research, the authors found that mindfulness meditation:
Reduced markers of inflammation, high levels of which are often correlated with decreased immune functioning and disease.
Increased number of CD-4 cells, which are the immune system’s helper cells that are involved in sending signals to other cells telling them to destroy infections.
Increased telomerase activity; telomerase help promote the stability of chromosomes and prevent their deterioration (telomerase deterioration leads to cancer and premature aging).
These results need to be replicated with more rigorous methodology, but they are promising, and potentially pave the way for using mindfulness-based techniques to boost the immune system, enhancing our defense against infection and disease.
And this isn’t the only study showing positive results. In another eight-week study, researchers at UCLA had 50 HIV-positive men meditate daily for 30-45 minutes. Doctors found that, compared with a control group, the more training sessions the men attended the higher their CD-4 cell count at the conclusion of the study (remember, CD-4 cells are the immune system’s helper cells). This study links mindfulness with a slowing down in CD-4 cell count drop, which is associated with healthier immune system functioning.
Inside this amazing Guide you will learn how to use Mindfulness Meditation to Boost Your Immune System!!
Beyond the Iceman’s superhuman experiences, there is increasing evidence that mindfulness meditation does impact our immune system.
A recent and groundbreaking review looked at 20 randomized control trials examining the effects of mindfulness meditation on the immune system. In reviewing the research, the authors found that mindfulness meditation:
Reduced markers of inflammation, high levels of which are often correlated with decreased immune functioning and disease.
Increased number of CD-4 cells, which are the immune system’s helper cells that are involved in sending signals to other cells telling them to destroy infections.
Increased telomerase activity; telomerase help promote the stability of chromosomes and prevent their deterioration (telomerase deterioration leads to cancer and premature aging).
These results need to be replicated with more rigorous methodology, but they are promising, and potentially pave the way for using mindfulness-based techniques to boost the immune system, enhancing our defense against infection and disease.
And this isn’t the only study showing positive results. In another eight-week study, researchers at UCLA had 50 HIV-positive men meditate daily for 30-45 minutes. Doctors found that, compared with a control group, the more training sessions the men attended the higher their CD-4 cell count at the conclusion of the study (remember, CD-4 cells are the immune system’s helper cells). This study links mindfulness with a slowing down in CD-4 cell count drop, which is associated with healthier immune system functioning.
Inside this amazing Guide you will learn how to use Mindfulness Meditation to Boost Your Immune System!!
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