How to Sleep Better APK
最新版本
Varies with device for Windows
更新
2018年December31日
信息
版 Varies with device (#1)
更新 2018年December31日
APK檔案大小 1 MB
Android 最低版本需求 Android 2.3+ (Gingerbread)
開發人員 RK Sharma
類別 生活品味 (應用)
應用 ID appinventor.ai_rkgets.SleepBetterAtNight
開發者備註 This Explains correct way to sleep
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內容描述
1. Increase Bright Light Exposure During The Day
2. Reduce Blue Light Exposure in the Evening
3. Don't Consume Caffeine Late in the Day
4. Reduce Irregular or Long Daytime Naps
5. Try to Sleep and Wake at Consistent Times
6. Take a Melatonin Supplement
7. Consider These Other Supplements
8. Don't Drink Alcohol
9. Optimize Your Bedroom Environment
10. Set Your Bedroom Temperature
11. Don't Eat Late in the Evening
12. Relax and Clear Your Mind in the Evening
13. Take a Relaxing Bath or Shower
14. Rule Out a Sleep Disorder
15. Get a Comfortable Bed, Mattress and Pillow
16. Exercise Regularly — But Not Before Bed
17 Proven Tips to Sleep Better at Night
17. Don't Drink Any Liquids Before Bed
2. Reduce Blue Light Exposure in the Evening
3. Don't Consume Caffeine Late in the Day
4. Reduce Irregular or Long Daytime Naps
5. Try to Sleep and Wake at Consistent Times
6. Take a Melatonin Supplement
7. Consider These Other Supplements
8. Don't Drink Alcohol
9. Optimize Your Bedroom Environment
10. Set Your Bedroom Temperature
11. Don't Eat Late in the Evening
12. Relax and Clear Your Mind in the Evening
13. Take a Relaxing Bath or Shower
14. Rule Out a Sleep Disorder
15. Get a Comfortable Bed, Mattress and Pillow
16. Exercise Regularly — But Not Before Bed
17 Proven Tips to Sleep Better at Night
17. Don't Drink Any Liquids Before Bed
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之前的版本
How to Sleep Better Varies with device APK - 下載 適用于 Windows - (#1, 1 MB)
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