7 Minute Workout Timer APK

Ultima versione 1.0 per Windows

Aggiornata 15 May 2017

Scarica APK (2.1 MB)

Versioni precedenti

Informazioni sull'Applicazione

Versione 1.0 (#1)

Aggiornata 15 May 2017

Dimensioni APK 2.1 MB

È necessario Android Android 4.0+ (Ice Cream Sandwich)

Offerta da Idea Digger

Categoria Applicazione Salute e fitness Gratuiti

Applicazione id org.ideadigger.sevenminuteworkout

Note di sviluppatore If you want to lose weight, get a flat tummy , try 7 Minute Workout Timer app !

Istantanee

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Sommario

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Descrizione
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Novità di 7 Minute Workout Timer 1.0

Scintifically Proven 7 Minute Workout

Descrizione

This app is for busy people who have very short time in there busy routine. By using this 7 minute workout timer app you can remain fit by following scintifically proven 7 minute workout. This workout contains 12 kinds of excercises and each excercise is of 30 sec duration and there is 10 sec rest after each excercise. This workout app contains excercise
(i) Jumping Jacks
(ii)Wall sit
(iii)Push Ups
(iv)Sit ups
(v)Planks
(vi)Air Squats
(vii)Chair Dips
(viii)Running in Place
(ix)Luges
(x)Push Up & Rotate
(xi)Side Plank
This 7 minute Workout is HICT (high intensity circuit training) based and it is very effective safe and efficient to be fit and healthier. You can do this workout easily at home or office.
Workout images used are from american college of science and medicine health and fitness journal.