F45 Playoffs APK
Ultima versione
1.0 per Windows
Aggiornata
11 July 2017
Informazioni sull'Applicazione
Versione 1.0 (#1)
Aggiornata 11 July 2017
Dimensioni APK 15.7 MB
È necessario Android Android 4.1+ (Jelly Bean)
Offerta da F45 Training Apps
Categoria Applicazione Salute e fitness Gratuiti
Applicazione id com.f45playoffs2
Note di sviluppatore F45 Playoffs is the world's most innovative and challenging new fitness test.
Istantanee
Clicca sull'immagine per vederla a schermo intero
Ultimi aggiornamenti
Novità di F45 Playoffs 1.0
Bug fixes and improvements
Descrizione
The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algortithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algortithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
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