HATHA YOGA - HOW TO DO IT, POSES AND BENEFITS APK

Hatha Yoga,
Hatha yoga Benefits,

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

In this app we have included:

* An Intro to Hatha Yoga
* What is Hatha Yoga
* Benefits of Hatha Yoga
* Hatha Yoga Differences
* Hatha Yoga Differences
* Hatha Yoga For Beginners
* Why Practice Hatha Yoga
* Basic Hatha Yoga Poses
* Hatha Yoga Breathing
* Difference Between Hatha Yoga & Vinyasa Yoga
* Hatha Yoga Sequence
* Hatha Yoga Definition
* Hatha Yoga Helps Runners