30 Day Squat Challenge APK
גרסה נוכחית
1.0.2 for Windows
מְעוּדכָּן
24 June 2016
מֵידָע
גִרְסָה 1.0.2 (#2)
מְעוּדכָּן 24 June 2016
גודל קובץ APK 2.3 MB
נדרש Android Android 4.0+ (Ice Cream Sandwich)
מפתח תוכנה Steveloper
קטגוריה בריאות וכושר (יישום)
ID com.stefanroobol.squatchallenge
הערות למפתחים The 30 Day Squat Challenge is the ultimate workout to train your legs and butt
צילום מסך
לחץ על התמונה כדי לראות בגודל מלא
תוכן עניינים
תיאור
Master the squat and increase your reps each day.
Train at home, no gym equipment required.
This 30 Day Squat Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Squat workout plans. You do increasing reps of squats each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
Train at home, no gym equipment required.
This 30 Day Squat Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Squat workout plans. You do increasing reps of squats each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
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