SheikoDroid APK
Dernière version
1.2 pour Windows
Mise à jour
02 May 2013
Informations
Version 1.2 (#23)
Mise à jour 02 May 2013
Taille APK 219.8 KB
Nécessite Android Android 2.1+ (Eclair)
Proposée par TDK
Catégorie App de Santé et remise en forme Gratuits
App id androidapps.tobi.sheikodroid
Notes d'auteur Front end for the popular Sheiko powerlifting programs
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Nouveautés sur SheikoDroid 1.2
A lot of different sheiko spreadsheets are out on the internet and not all of them are in accordance with each other. I have decided to use the spreadsheet from elitefts for all programs.
This means that the numbers of the programs have changed. What used to be 29 is now 37. 29v2 is now 29.
Thank you Patrick for pointing this out to me!
Please send e-mails with suggestions for improvement to contact@tdk-consult.dk
Kind regards
This means that the numbers of the programs have changed. What used to be 29 is now 37. 29v2 is now 29.
Thank you Patrick for pointing this out to me!
Please send e-mails with suggestions for improvement to contact@tdk-consult.dk
Kind regards
Description
Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Supports two versions of the popular program #29 (B1) and #37 (B2) along with #30 which are all four week programs. Please leave any suggestions for improvements under comments. Enjoy!
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