30 Day Squat Challenge APK
نسخه کنونی
1.0.2 for Windows
به روز شده
2016-06-24
اطلاعات
نسخه 1.0.2 (#2)
به روز شده 2016-06-24
اندازه پرونده APK 2.3 MB
نسخه Android مورد نیاز Android 4.0+ (Ice Cream Sandwich)
برنامه نویس Steveloper
رده بهداشت و تناسب اندام (برنامه)
ID com.stefanroobol.squatchallenge
یادداشت های توسعه دهنده The 30 Day Squat Challenge is the ultimate workout to train your legs and butt
تصویر نماگرفت
برای دیدن اندازه اصلی روی عکس کلیک کنید
فهرست مطالب
شرح
Master the squat and increase your reps each day.
Train at home, no gym equipment required.
This 30 Day Squat Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Squat workout plans. You do increasing reps of squats each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
Train at home, no gym equipment required.
This 30 Day Squat Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Squat workout plans. You do increasing reps of squats each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
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نسخه های قبلی
مشابه
بیشتر از Steveloper
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