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There are various workout styles that you may have heard about; all styles are meant to help you reach your fitness goal. You may want to increase strength, lose weight, improve flexibility or build muscle. All in all, most exercise programs can help you reach whatever your goal is as long as you stick to a plan. Well, here's another type of workout you can add to your list—Tabata training.

Tabata training is a High Intensity Interval Training (H.I.I.T) workout.
The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter.

The structure of the program is:
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 sets

Tabata is great to get a quick workout in if you're short on time, need to switch up your routine, or need to improve endurance speed.