Couch to 10K Running Trainer APK
App information
Version 117.16 (#313)
Updated 2024-12-10
APK Size 90 MB
Requires Android Android 6.0+ (Marshmallow)
Offered by Zen Labs Fitness
Category Free Health & Fitness App
App id com.c10kforpink
Developer's notes 10K Trainer is the easiest program to get beginners from couch potatoes to 10K!
Screenshot
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Table of contents
Latest updates
What's new in Couch to 10K Running Trainer 117.16
Proud partners with Google WearOS and Samsung to be the featured running trainer!
Editor's review
Download the latest Couch to 10K Running Trainer application, version 117.16, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Zen Labs Fitness and is easy to download and install.
Previous versions, including 117.16, are also available. If you need help or have any problems, please let us know.
Description
◎ Official partners with FITBIT and SAMSUNG!
◎ Recently featured on AMC Network!
◎ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!
10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!
Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!
Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy!
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for beginners.
◎ 14 weeks total.
≈ Features ≈
◉ Easiest 10k program at only 3 times/week
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W
★ Connect
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the 10K Trainer app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
App permissions
Couch to 10K Running Trainer 117.16 APK requires following permissions:
Allows applications to open network sockets.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to access information about Wi-Fi networks.
Allows applications to change Wi-Fi connectivity state.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to connect to paired bluetooth devices.
Allows applications to discover and pair bluetooth devices.
Allows applications to access information about networks.
Allows an application to read from external storage.
Required to be able to access the camera device.
Ratings and Reviews
Rating: 4.1/5 based on 13K+ reviews
(*) is required
3 ★ I really like this app - the lady's voice is nice and its simple enough. However, it doesn't stay active on my Huawei p20 phone no matter the permissions I grant it. Tried everything. Have used Zenlabs variations of this for a few years now and it just doesn't work on the p20 no matter what I do. womp womp.
5 ★ This is the second time I've used this app. Fell out of shape after I had to work 3 jobs a few years ago. I love that the plan is there for me, and I see progress without having to do much planning. I really enjoy the tips and articles as well. I recommend it to any novice runner.
1 ★ Seriously weak app. Barely any info. Littered with adverts.. even after you pay for the subscription. Doesn't power down correctly.
5 ★ Just plain works! The app is super easy to use, straightforward, and the training actually works! I used it the first time when I was recovering from a serious leg injury. Now I use it when I need to mix up my jog or i'm pushing myself for that next level of speed.
5 ★ Love love this app! Went from unable to run a whole 1 min to full fledge 30 mins without a break in 6 months. Slow and steady win the race! Helped me lose 7kg when combined with proper diet! Thank you for this app!
1 ★ The app crashes and shuts down automatically interrupting the training.
5 ★ From couch potato to running 5k without a hiccup. Stick with it and it works if you do. Now onto the 10k.
2 ★ This is a Couch to 10 KILOMETRE app, but daily instructions are in MILES and there doesn't seem to be a way to change it. It is literally in the name.....
2 ★ The gps cut out 90% of my run. Not impressed
2 ★ Crashes all the time. Such a shame!!
2 ★ The running program is good, but during my first run, app stopped working about 3 times. It meant I had open app again and guess where I stopped and move to that part. At least this app will continue to work on the background and give voice instructions. The other app I tried today, won't give voice instructions unless screen is active.
5 ★ On week 9 now. Android- Samsung. Simple, user friendly and gets the job done. Exactly what I hoped for. No partial subscription, no ad interruptions, no annoying reminders or notifications. The goals are very achievable and keep you motivated. I wish I had used this much earlier!
1 ★ What the hell happened to my Pro? I paid to upgrade to the Pro version to get rid of the ads. I've changed phones today and now Pro - which I PAID FOR!! - is not available and you want me to subscribe to a regular payment to get rid of the ads. So you've basically had me pay for something which no longer exists which feels like I've been robbed!
1 ★ I signed up as my 1st run on free run worked well but it didn't give me calories burnt or distance covered which I really like to have. It stopped recording my loop on the map. It did still clock my distance and calories burnt but no picture which seemed to work b4 I agreed to pay. Today it failed me completely it stopped and whipped out all information of my workouts on run 3 of 6 week 2 run one. Luckily I had my friend with me who was able to keep us going until the end. On verge of deleting
5 ★ A few hints if using Huawei Mate 20 Pro or other EMUI skinned phones with this app. In addition to disabling Battery Optimization for the app, go under apps in Settings, find C210K, and disable allowing the OS to manage power usage. Without this last step, I was finding that C210K would be disabled during a workout. Now all is perfect. Great app and I'm getting fit without injury while slowly building up to 10K.
Previous versions
Couch to 10K Running Trainer 117.16 APK for Windows (#313, 90 MB)
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