7 Minute Workout Timer APK
最新版本
1.0 for Windows
更新
2017年May15日
信息
版 1.0 (#1)
更新 2017年May15日
APK档案大小 2.1 MB
Android 系统版本要求 Android 4.0+ (Ice Cream Sandwich)
开发者 Idea Digger
类别 健康与健身 (应用)
应用 ID org.ideadigger.sevenminuteworkout
开发者备注 If you want to lose weight, get a flat tummy , try 7 Minute Workout Timer app !
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新功能
7 Minute Workout Timer 1.0的新功能
Scintifically Proven 7 Minute Workout
内容描述
This app is for busy people who have very short time in there busy routine. By using this 7 minute workout timer app you can remain fit by following scintifically proven 7 minute workout. This workout contains 12 kinds of excercises and each excercise is of 30 sec duration and there is 10 sec rest after each excercise. This workout app contains excercise
(i) Jumping Jacks
(ii)Wall sit
(iii)Push Ups
(iv)Sit ups
(v)Planks
(vi)Air Squats
(vii)Chair Dips
(viii)Running in Place
(ix)Luges
(x)Push Up & Rotate
(xi)Side Plank
This 7 minute Workout is HICT (high intensity circuit training) based and it is very effective safe and efficient to be fit and healthier. You can do this workout easily at home or office.
Workout images used are from american college of science and medicine health and fitness journal.
(i) Jumping Jacks
(ii)Wall sit
(iii)Push Ups
(iv)Sit ups
(v)Planks
(vi)Air Squats
(vii)Chair Dips
(viii)Running in Place
(ix)Luges
(x)Push Up & Rotate
(xi)Side Plank
This 7 minute Workout is HICT (high intensity circuit training) based and it is very effective safe and efficient to be fit and healthier. You can do this workout easily at home or office.
Workout images used are from american college of science and medicine health and fitness journal.
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