Power and Endurance Training APK

最新版本 1.1 for Windows

更新 2017年October05日

下载APK (23.3 MB)

之前的版本

信息

版 1.1 (#8)

更新 2017年October05日

APK档案大小 23.3 MB

Android 系统版本要求 Android 4.1+ (Jelly Bean)

开发者 Alper GÖNEN

类别健康与健身 (应用)

应用 ID com.alpergonen.pet

开发者备注 Power and Endurance Training: Push up, Sit up, Pull up, Squat

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新功能
内容描述
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新功能

Power and Endurance Training 1.1的新功能

Minor fix

内容描述

POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increase your repetition counts to extreme levels (100 consecutive push ups, 200 consecutive sit ups, 20 consecutive pull ups, 200 consecutive squats) and you are going to build unbelievable explosive power and endurance. It will increase your strength too, by building your fast twitch muscle fibers, but the main purpose of this program is POWER and ENDURANCE. You are going to build lean muscle without bulk and after the program, you are not going to believe your body's shape. Just follow the instructions for 6 weeks, don't give up and have fun!