Maphunziro ophunzitsira zolimbitsa thupi 👍 APK

✅ Bestimmen Sie Ihren Zweck
✅ Ist Cardio allein nicht genug
✅ Häufiges Training
✅ Diät
✅ Pausenzeit

😎😎 Ndi njira yanji yoyenera? Mwinamwake muli ndi mavuto a thupi ndikuganiza zolembetsa ndi malo olimbitsa thupi kapena masewera olimbitsa thupi ndikuyembekeza kupeza zotsatira. Ichi ndi chiyambi chabwino komanso kuyamba koyipa!
Kubwereranso ku zokambirana zolimbitsa thupi, polimbitsa thupi si nkhani yogwiritsira ntchito chida, chifukwa kugwiritsa ntchito chidachi chiri chophweka ngati chomwecho, ngati sichichotsa pang'onopang'ono. koma omwe asokonezeka akufunitsitsa kugwiritsa ntchito chida choyambirira ndi chirichonse! icho ndi chinthu chovuta kwambiri. Chifukwa cha pulogalamu yomwe ndinapereka kwa chithandizo cha kasitomala wanga nthawi zonse inali maziko a maphunziro atatu kwa miyezi itatu, ndipo patapita miyezi itatu?
Ngakhale ngakhale kuphunzitsidwa kunyumba kungakhale ngati pulogalamuyi ndi yolondola, choncho chofunika ndizochita zolimbitsa thupi ndi zakudya! Tsopano iyi ndi nkhani yoti tikambirane izi!
Benar The Right Fitness Exercise Chitsanzo 👍👍
✅ Sankhani Cholinga Chanu
✅ Kodi cardio si yokwanira
✅ Kuchita masewera olimbitsa thupi
✅ Zakudya
✅ Nthawi yopatula
Features Kugwiritsa Ntchito
✔ Chotsani chithunzi cha zithunzi
✔ Zingakupangitseni kuti muzichita pakhomo
✔ Zingachitike popanda mphunzitsi
✔Khakhoza kutanthawuza za zomwe mukuchita
✔Zikhoza kusangalatsidwa popanda
Zomwe zakhala zikuthandizira: Kodi malo omwe mumapanga thupi lanu ndi otani, chofunika ndi chakuti mutha kukhala osasinthasintha, ndipo mukhoza kuchita paliponse kuti mudziwe zambiri, chonde koperani ndikutsitsimutsa malowa, chonde koperani, ndikuwathandiza, ndikuthokozani.