BMI BMR Macros Calculator APK

Your body mass index (bmi), body fat ratio, BMR and daily calorie requirement, macros (daily carbohydrate, fat, protein and nutritional values), body surface area, your ideal weight, healthy weight, the amount of weight you need to give or lose, your daily water needs, ideal You can learn your waist size, waist / height ratio, waist / hip ratio and much more.
All you need to do in the application required information by filling the required places you can easily learn all your values. Best basal metabolic index macros calculator

You can also change the formulas used in the calculation as you wish.
If you wish, you can delete the data you entered into the application and enter values ​​again.

About Advanced BMI calculator:

👉 BMI (Body Mass Index)

It is based on the individual's height and weight distribution. It gives more accurate results for individuals between 18 and 65 years.

👉 BMR (Basal Metabolic Rate)

It is the amount of energy that the body spends to perform its vital activities (breathing, pumping blood, etc.) without performing muscle movement during rest.

👉 Body Fat Ratio

The percentage of adipose tissue found in the body is calculated by the Navy BF Calculator algorithm.


👉 Daily Calorie Needs

In addition to the body's energy (BMR), it shows the amount of energy that needs to be taken daily, taking into account your activities.


👉 Macros

It is the distribution of macro nutrients (carbohydrates, proteins, fats) that your body needs in large amounts when calculating your daily calorie needs.
Generally "Average" "Balanced" nutrient distributions are preferred.

👉 Daily Water Requirement

Water is vital for human life. We need water consumption for our bodies.
Some of the benefits of drinking water regularly every day;
✔Uces Reduces black spots and wrinkles on skin
✔ Fights against acne.
✔ Improves skin elasticity.
✔Aging Delays aging.
✔ Accelerates blood circulation.
✔ Regulates your digestive system.
✔ Accelerates your weight loss.
✔ Balances body temperature.
✔ Strengthens your hair.

Used Formulas:

Harris Benedict
Katch McArdle
Schofield
WHO (World Health Organization)
Cunningham

With this application you can calculate all your body values ​​and lose weight. Macro calculator daily calorie calculator is a simple and free app that you can use to calculate your daily water need!