Tricep Workouts APK

- improvement speed and performance
- fix minor bug
- add more features
- add more items (image, tutorial, guide, etc)

Unleash new triceps growth by following the right arm workout for your goals. Here are 6 that can work for almost anybody!
The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as important—if not more so! Whether you're a bodybuilder or just someone looking to get stronger in your presses, it's worth your time to add some size to the back of your arms.

You can put together a hundred different triceps routines by fine-tuning variables like exercise choice and order, rep ranges, intensity, volume, and rest periods. But rather than making you sit down to try and figure all of that out, I've done the work for you here with six straightforward and effective triceps workouts.

* Overall Triceps Mass
Just because you're training arms doesn't mean your approach to building mass—like you do with, chest, legs, back, or shoulders—should change. Start with the most difficult moves with which you can push the heaviest weights.
To better isolate the triceps and reduce the contribution from your deltoids and pecs, don't allow your elbows to flare out during elbow-extension moves. This is true for all triceps exercises. Keep those elbows as tight to your sides as you can.

* Greater Triceps
Simply doing light weights for high reps to build better arm definition is no longer considered the best approach. This workout starts with a straight-sets multijoint exercise for an initial size and strength stimulus, then picks up the pace by employing supersets with a high volume of work. You'll be moving faster and really feeling the muscle burn.

find the best workout in this application

Application features :
- category of Leg Workout
- pinch to zoom Leg Workout with detailed images;
- save Leg Workout into external memory
- share Leg Workout to sosial media, email, message and other
- set Leg Workout as wallpaper, contact info, lock screen or other
- add Leg Workout into favorite list

About Permission :
INTERNET
This application requires an internet connection to display relevant ads

WRITE_EXTERNAL_STORAGE
This application may store the photos onto the mobile device’s external storage,

READ_EXTERNAL_STORAGE
This application requires permission to read the external storage of mobile phones used to share photos on the application to social media