Идеальные замеры фигуры и фитнес-калькуляторы APK

Появилась пробная версия приложения.

Health and aesthetics of the body
- Determine BMI - body mass index as a ratio of height and weight, ideal weight for wrist girth, height and age.
- Find out the ideal proportions and body straps for a certain height and thickness of the bones. Parameters of an ideal figure, proportional and beautiful body volumes for women and men.
- Calculate the percentage of body fat by girth or by skin folds (subcutaneous fat), target weight for weight loss or drying.

HLS and fitness, knowing the norms < br /> - Calculate the rate of calories and BJU (proteins, fats and carbohydrates) for proper nutrition, carbohydrate-free keto diets, zigzag diets using a calorie calculator. Find out your supporting calorie, the rate of consumption of clean water.
- Calculate the effective heart rate zones for fat burning training and endurance training - based on the resting heart rate or PANO pulse.


Learn more about your fitness form!
A unique combination of dozens of topical fitness formulas and calculation methods based on research results and recommendations of the World Health Organization (WHO).

Each calculation is accompanied by a professional explanation of the result. ultata.

The result of the calculation can be saved or shared with friends.

-
BMI - body mass index
Rate the effect of total body weight on health, weight deviation from the norm.

Ideal weight and somatotype
Find out the weight you can strive for, according to the type of bones and skeleton structure.

The ideal of a female figure
Reference grasps, proportionality, elegance and sex appeal of a figure, for a certain height and weight.

< b> body of an athlete
Ideal grasps of a physically developed body from ide of bodybuilders.

Subcutaneous fat by folds
Fat and lean body mass - 4 caliperometry methods.

Percentage of fat by
Find out the weight of excess fat and the projected weight while losing weight.

Daily minimum water
Calculate your water consumption rate to maintain water balance .

Calorie Norm
Calculate the KBIL zone for weight loss, gaining muscle mass, speeding up metabolism.

Pulse Zones
Personal zones for training endurance, explosive power, for weight loss.
-

readable measurements and body parameters : height, weight, age, gender, neck, chest, waist, hips, upper arm, biceps, forearm, wrist, upper leg, lower leg, ankle.

Fat folds of the skin : on the thigh, pectoral, abdomen, triceps zone, biceps zone, under the scapula, at the waist, costal, on the shin, lumbar.