Wim Hof Method: Breathing&Cold APK
App information
Version 7.9.8 (#1900020)
Updated 2024-12-18
APK Size 227.6 MB
Requires Android Android 6.0+ (Marshmallow)
Offered by Innerfire
Category Free Health & Fitness App
App id nl.deckeron.apps.innerfire
Developer's notes Guided Breathing and Cold Therapy to Boost Health, Improve Focus & Deepen Sleep
Screenshot
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Table of contents
Latest updates
What's new in Wim Hof Method: Breathing&Cold 7.9.8
- Refactoring and internal improvements
Editor's review
Download the latest Wim Hof Method: Breathing&Cold application, version 7.9.8, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Innerfire and is easy to download and install.
Previous versions, including 7.9.8, 7.9.7, 7.9.5, 7.9.0, 7.7.2, are also available. If you need help or have any problems, please let us know.
Description
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The method's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide.
Immerse yourself in the breathwork practices with the help of Wim Hof's voice guiding you through the fully customizable interactive breathing bubble. Engage in strength and flexibility-enhancing exercises as explained by Wim himself, and track your swift improvement in breathing, retention, and cold exposure over time.
For those eager to truly immerse themselves in the Wim Hof Method, the app offers an additional feature: Wim's challenges. Experience the method as practiced by the Iceman himself. These challenges comprise a dynamic, well-rounded daily routine, including morning, afternoon, and evening exercises, coupled with wellness recommendations. As you follow these guidelines, track your progress with an intuitive daily and monthly progress bar, reinforcing your commitment and helping you to develop a more toned physique. Every step of your journey is celebrated with achievement badges, serving as motivational milestones on your path to increased health and well-being.
The app includes:
Basic features
- View instructional videos for breathing, cold shower, and several yoga exercises
- Time your exercises with the retention timer
- Log your results with the interactive calendar
- View your progress with an intuitive visual graph
- Earn badges for unlocking achievements
- Access your video course content directly through the app
- Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app
- Try 5 breathing rounds in the Guided Breathing Bubble
- A 5-day trial of the 20-day Cold Shower Challenge
Premium Features
- Customize your breathing sessions with the Guided Breathing Bubble
- Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
- Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your Wim hof Method practice
- Follow 'Wim's Challenges': complete month-long health and fitness challenges to hone your commitment
- Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
- Set reminders for your preferred exercises
- Share your exercises and cheer on your friends with the Community feature
- Play Wim Hof Podcast episodes directly through the app
- Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks
- Maximize your immersion with the new dark mode
- Link your Apple Watch or Wear OS to monitor your heart rate, and measure other biometrics with future updates
The subscription is a valuable investment toward self-improvement. Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus with the Wim Hof Method mobile app.
Join the Wim Hof Method community and start transforming your life today!
App permissions
Wim Hof Method: Breathing&Cold 7.9.8 APK requires following permissions:
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Required to be able to access the camera device.
Allows an application to read from external storage.
Ratings and Reviews
Rating: 4.1/5 based on 30K+ reviews
(*) is required
1 ★ I use this app fairly regulary and it has a motivation component for keeping up with the wim hof method ad ttracking your progress. In one of the updates all of my progress has been whiped, hence the one star for horrible release managenent. Don't introduce regression for paying customers with unclear new features!
2 ★ I had this app a long time ago and am very disappointed by the changes. Even the basic guided breathing is paywalled after a "sample" of 5 sessions that go too fast for you to even get used to it first. And said paywall is a SUBSCRIPTION, no less. I could understand a one time fee, but this is ridiculous.
2 ★ ..... Feels like your design team patch one issue then something else stops working... The badges now don't seem to be working. I shared app content and didn't get the badge on my profile, and currently just finished week 3 on the cold shower challenge and only have the week one badge?? Feels like the app design team don't practice the WHM? Hope this next bug is sorted soon. As should defo be a 5 star app, not 2 star. But as it stands I csn only award 2 stars.
1 ★ Very limited app without paying a subscription, locked me out of the 'free' breathing exercises after 5 goes and put me in a subscription demand loop while still telling me the breathing basic was free, just wouldn't let me access it without paying, loved the book and videos online but this app has really lowered my opinion of Wim and his family. Sadly it seems it really is about making money : (
1 ★ Constant (pointless) updates to justify a greedy subscription model that goes completely against Wim's altruistic philosophy. Their sales pitch of improving the user experience is baseless, as the overwhelming majority of users have installed this app to use the breathing feature and nothing else. But please, rearrange the interface every 2 months and give me a dark mode, clearly that's why I'm paying...
5 ★ Beautiful! This app is so interesting and helpful. It keeps you focused, motivated and if you didn't the cold shower or breathing, it's simple: you can see this in your progress, in the special window and you will be more focus because it's interesting to see your work from every day there.
3 ★ Great app... However Dark mode should never be a premium only option for any app. I sadly had to get a dodgy premium version elsewhere just so I could do the breathing exercises at night without getting a headache.
5 ★ Incredible App. Thank you Wim, your family and the Innerfire team for sharing this method in such a streamlined, efficient and effective product. I especially love using the breathing timer with Wim's voice. It's as if you're right here with me, guiding me through your method. Thank you
5 ★ Love this app and everything about it although I am up to #18 on the 30 day challenge and it won't load past 40 seconds I am not sure if it is just for me or with the new update.
4 ★ wish there was a way to edit records because it is too easy to accidentally start a retention period. no deleting, no modifying....seems like a big oversight.
1 ★ I don't think the app is very good. Because it does not do a very good job of explaining the basic Wim Hoff method. Wims speak is unclear ("fully out" is mispronounced so it takes focus away from the Excercise) and there are too many exercises in the beginning. It would be better if there was video the explain the Excercise and then another excerience / Excercise where the user can simple tab on screen bring you to the next stage. It is just unclear.. Much room for improvement.
3 ★ This should really be called 'trialware'. It only works for 3days as a beginner introduction. Be careful to be ready to start as soon as you start watching the videos. I wasted 2 of the 3 days by trying the breathing the day after watching all the intro videos, then was not able to log anything the last day due to other commitments. So I only got 1 partial day of experience out of it, and now I have to pay for anything more.
3 ★ It's basically pay-to-use at this point. It's sad considering it's limiting the very thing that was supposed to be promoted. If you came here for the guided breathing, I'd recommend bookmarking the video on YouTube instead, because this app is no longer useful for this purpose. Feedback to developers: Please make it so we can scroll back further back on the charts and not just one year. I wanted to see my progress, but now I have to use the calendar instead which is very time consuming.
3 ★ Great content, but the app isn't great, the UI has redundant features that have been moved but not updated. Just found out the breath timers don't save unless you're connected to the internet and you lose that session. On the timers if you're not paying attention you can easily mistake save for stop meaning you lose your current round and have to start again. Wim Hof is great, the app not so
1 ★ Good but Wim's orignal ideal about giving a gift to us all and not about making money seems to have changed significantly with this new forced subscription model. I do see a great benefit to his methods, however this app is not very well designed unfortunately with poorly designed layout and flow of exercises and challenges. Needs quite a bit of work to make it worthy of the prices they are asking.
Previous versions
Wim Hof Method: Breathing&Cold 7.9.8 APK for Windows (#1900020, 227.6 MB)
Wim Hof Method: Breathing&Cold 7.9.7 APK for Windows (#1900019, 234 MB)
Wim Hof Method: Breathing&Cold 7.9.5 APK for Windows (#1900017, 227.6 MB)
Wim Hof Method: Breathing&Cold 7.9.0 APK for Windows (#1900010, 227.6 MB)
Wim Hof Method: Breathing&Cold 7.7.2 APK for Windows (#1800771, 227.5 MB)
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