Exercises to do at home APK

Exercises at home will put exercise routines at your fingertips for all bodybuilding groups. You can stay in shape with our routines without leaving home, with just a few minutes a day of exercise.
All routines include warm-up, pre-workout and stretching for optimal, injury-free bodybuilding.
You will have specialized routines in all bodybuilding groups, and also some specialized in arms and abs.
It will not be difficult to obtain results, show off beautiful abs and strong arms without leaving home, safely without injuries thanks to our warm-up and stretching program.
Follow the proposed exercise routines and you will notice the results:
-Total weight training.
-Routines of each muscle group.
-Specific exercises for abdomen and arms.
-Safe training with a correct warm-up and a good posterior stretch, we must not forget the importance within the training of all the exercises that make up the warm-up, for the correct musculation, stretching is no less important.
The results are within your reach easily, without leaving home. Training will be the best time of the day.
Start marking abs as soon as possible with exercises of all kinds, workouts and personal routines.