Exercises for stretching APK

Do you have joint pain? Do you get up and have back pain?
Well, here you have stretching and flexibility exercises that are very easy to do, that will make you feel great and as good as new.

This app is a tutorial of lessons with videos about the correct technique to do stretching exercises, avoiding any unnecessary damage.
The tips for stretching exercises and flexibility, you will find them in this app with their tutorials,

Techniques and tips for warming and relieving pain:
- Warm up and stretch the muscles, since being cold increases the risk of pulling
- Do not bounce while doing stretching exercises, because it can cause tears or injuries in the muscle
- Avoid pain if you try too hard, reducing the effort by doing the stretching exercises
- Stretching exercises should be done both sides equally
- Stretching before and after workouts
- The exercises should be worked for 30 seconds properly

Within the stretching exercises that the app contains, you will find:
- back stretches
- lumbar stretch
- Lateral tilt stretch
- abdominal breathing
- abdominal toning
- Shoulder movement
- leg stretching
- Abdominal plate
- cubital flexion
- wrist extension

Following the routine of stretching exercises a minimum of 3 times per week, you will get perfect results by following these tips
Daily sessions of stretching sessions every day you get more flexibility and a body 10 with perfect results.

With this routine monitoring of stretching exercises in addition to achieving flexibility, you can lose buttocks, reduce fat and lose weight, easily and in a few days you will achieve a perfect body and a flat stomach.
Download our routine exercise app for stretching and flexibility, vote positively to help us and share, thanks!