Ejercicios Abdominales APK

Añadidos más ejercicios abdominales!

You want to have a ripped abs without much effort? With this APP you will learn the best exercises for abs and get your goal!

Nobody loves doing crunches ... But it also is likely not're doing well.

Many spare us the odd extra pounds around the waist and although abdominal exercises alone will not get us to form the typical tablet, trunk exercises can improve posture and balance, prevent back pain and strengthen the body to perform other exercises.

You can try any of these movements and incorporate into your routine to change the pace. Mix your routine will not only save boredom, but will also help you see results that both crave.

Check out the exercises listed below and probably not're doing.

Abdominal exercises do not always work to lose belly. Why? The answer is, you can work the muscle, but the exercise itself does not burn many calories so fat that is on the muscle does not disappear. As I said on the website, you can not flatten your stomach without a balanced diet and exercise that works the whole body as walking or running. Otherwise, no matter how many crunches you do, you will not notice any differences. And if you want to have the six pack, your fat level should be 10% or less, which is very low.

You can not eat all you want and then kill you doing crunches to burn all the fat you have accumulated, your body does not work that way.

You have to work on changing your (much protein and little fat) eating habits and then you will realize how effective can be the abdominals.

Check your abdominal exercises for beams in small controlled amounts of short breaks in between movements.

Basic Crunches

This exercise works the upper part of your stomach and abs.

Lie with your back against a hard surface.
Place your hands behind your head to the tips of the fingers behind the ears and knees bent and the soles of the well-feet flat on the floor.
Get up slowly using your abdominal muscles while pressing the small of your back against the floor. Exhale from your lungs as you climb. Then slowly taking air. Repeat the process 20-25 times and then rest 90 seconds.
Then make 2 or 3 series more than 20-25 abs.
Remember not feel pressure to the neck, the force should do with the abdominals. You must feel your muscles are working during exercise, especially when you get to the last 5 abs in each series. You must not perform 500 crunches alone because once your body gets tired and not get the full benefit of the exercise.

Lower abs

These exercises work the lower part of your abs.

Lie with your back against a hard surface. Place your arms at your sides pressed against the floor. Bend your knees in the air at an angle of 90 ° with the ground.
Lift your hips slowly moving your legs back, squeezing your abs.
Hold this position for 2 or 3 seconds and return to starting position.
Never take off your back or your head off the floor.
Repeat the process 20-25 times and then rest 90 seconds.
Then make 2 or 3 series more than 20-25 abs.

Do you want to define your abs quickly in short sessions daily training Here is the solution! With this abdominal routine in 7 minutes, you will obtain remarkable results without having to spend long training sessions.

Let's try that such training is as practical as possible, and we will try all, either from your training center or from your home, you could practice.