7 Minute Workout - HIIT Weight APK
App information
Version 5.51 (#97)
Updated 2025-02-03
APK Size 75.1 MB
Requires Android Android 6.0+ (Marshmallow)
Offered by Zen Labs Fitness
Category Free Health & Fitness App
App id com.zenlabs.sevenminuteworkout
Developer's notes Burn fat and build muscle in just 7 Minutes! High Intensity Interval Training!
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Table of contents
Latest updates
What's new in 7 Minute Workout - HIIT Weight 5.51
Editor's review
Download the latest 7 Minute Workout - HIIT Weight application, version 5.51, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Zen Labs Fitness and is easy to download and install.
Previous versions, including 5.51, are also available. If you need help or have any problems, please let us know.
Description
• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
• These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
• HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts!
• 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
• Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
• Over 8,000,000 people have joined this health and fitness community!
★ Features ★
• Easy intuitive stunning design. All you have to do is “Slide to Start”!
• Helpful instructional videos for all exercises.
• Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
• Countdown voice cues so you know how much time is left!
• Awards and fun achievements to keep you motivated!
• Optional additional workouts to change up the routine and keep things fresh and exciting.
• There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
★ PRO UPGRADE ★
• See your Workout Log so you can look back on all your progress.
• Adjust rest time and workout length for added difficulty!
• Add more circuits for the extra burn!
★ ULTIMATE WARRIOR UPGRADE ★
• Get ALL the Workouts
• Get ALL the PRO Upgrade settings
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
App permissions
7 Minute Workout - HIIT Weight 5.51 APK requires following permissions:
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.
Ratings and Reviews
Rating: 4.6/5 based on 3K+ reviews
(*) is required
5 ★ I lost 10 kg using this app everyday in 1 year
5 ★ Excellent workout program. Love this app.
4 ★ They app is very time effective, I only have one problem with it, when showing the exercise videos, there needs to be more male example videos, this is not a comment on sexual expression, it's just that as men and women's bodies are built differently it's more beneficial for male clients to relate to the correct positioning and posture of the body when performing the exercises when shown from a male perspective
5 ★ Very good, quick workouts. Great for morning
5 ★ Bharat Sherkhane Diva
Previous versions
7 Minute Workout - HIIT Weight 5.51 APK for Windows (#97, 75.1 MB)
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