0-100 Pushups Trainer APK
App information
Version 5.3.0 (#92)
Updated 2024-12-10
APK Size 83.3 MB
Requires Android Android 6.0+ (Marshmallow)
Offered by Zen Labs Fitness
Category Free Health & Fitness App
App id com.zenlabs.challenge.pushups
Developer's notes Using a proven program, you'll be able to complete 100 pushups in just 8 weeks!
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Table of contents
Latest updates
What's new in 0-100 Pushups Trainer 5.3.0
Editor's review
Download the latest 0-100 Pushups Trainer application, version 5.3.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Zen Labs Fitness and is easy to download and install.
Previous versions, including 5.3.0, are also available. If you need help or have any problems, please let us know.
Description
◎ 0 to 100 Pushups in 8 weeks using a proven program!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"
Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K® (Couch to 5K).
Using a proven program, the 100 Pushups Challenge builds up your upper body strength, having you perform specific reps of pushups with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 100 pushups straight!
Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER. Some benefits of pushups include:
◎ Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout.
◎ Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
7 Minute Workout - https://goo.gl/WQuX61
0-200 Situps Trainer - https://goo.gl/W1502W
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
App permissions
0-100 Pushups Trainer 5.3.0 APK requires following permissions:
Required to be able to access the camera device.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.
Ratings and Reviews
Rating: 4.7/5 based on 26K+ reviews
(*) is required
5 ★ The best
5 ★ It's great! Really progresses perfectly.
5 ★ Update: Next workout: wk 7 day 1. 170 push ups in my last set! Some say the jumps in count are too high, and I initially thought that too. Instead what I've learned is, I can grind to the end of each workout despite the difficulty. It's a mental challenge. "How will I do this?" turns into, rest a few moments and do 5 more, 3 more, 6 more, and make it through that final set. I thought I wouldn't make it past week 4, and I'm 90 reps past that now. And feeling accomplished.
5 ★ This app is very good it help me to push my limits
5 ★ It's good. A steady build up. Though will probably need to work on out longer to max.out the set
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