0-20 Pullups Back Trainer APK
App information
Version 6.7.7 (#280)
Updated 2024-12-10
APK Size 89.6 MB
Requires Android Android 6.0+ (Marshmallow)
Offered by Zen Labs Fitness
Category Free Health & Fitness App
App id com.zenlabs.challenge.pullups
Developer's notes Using a proven program, you'll be able to complete 20 pull-ups in just 6 weeks!
Screenshot
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Table of contents
Latest updates
What's new in 0-20 Pullups Back Trainer 6.7.7
Editor's review
Download the latest 0-20 Pullups Back Trainer application, version 6.7.7, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Zen Labs Fitness and is easy to download and install.
Previous versions, including 6.7.7, are also available. If you need help or have any problems, please let us know.
Description
◎ 0 to 20 Pull-ups in 6 weeks!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, the 20 Pull Ups Challenge slowly but surely builds and strengthens your upper body, having you perform specific reps of pull ups with a period of rest in between.
Just simply follow and perform the instructed number of reps, and after 6 weeks, you will be able to do 20 pull ups straight!
Can’t do a single pull up? No problem! The app has a built in program with detailed instructions on how to do what is known as a “negative pull up”. These negative pull up exercises will help you build enough strength until you can do a proper full pull up!
Can’t physically finish a certain day’s workout? You can always repeat it until you’re ready to move on! Are the first couple weeks’ workouts too easy for you? The app allows you to skip ahead to any day you wish!
≈ It's easy and straight forward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
App permissions
0-20 Pullups Back Trainer 6.7.7 APK requires following permissions:
Required to be able to access the camera device.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.
Ratings and Reviews
Rating: 4.7/5 based on 4K+ reviews
(*) is required
3 ★ I initially gave a 5* review but in fairness Ieft it too early. After getting to week 4 day 1, I can go no further. The problem is two fold, the difficulty increases way too dramatically and the rep order is quite silly, leaving the highest reps until last when you'll be the most fatigued. Realistically, most users of this app will be beginners so I suggest a review in the progressive overload technique applied. After much debate, I'm giving the app 3* and believe this is fair rating.
5 ★ Love this app so much! With each week's progressions, I'll find myself doubting I can do it and then I CAN. I love having the direction of this app (number of reps, proper rest, etc) and am super happy with my progress!
5 ★ great app for keeping track of your pull-ups and making progress
5 ★ Really it was nice experience😸
4 ★ The app is great. I just kinda wish there was an option to set custom rest time, since (at least for me) the settings page is completely empty.
Previous versions
0-20 Pullups Back Trainer 6.7.7 APK for Windows (#280, 89.6 MB)
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