Твоя тренировка APK

Исправления и улучшения.

“Your trainer” is the most effective exercises for training for each day, as well as the opportunity to create your own program for specific muscle groups. This will make the process of doing fitness and sports more interesting and easier.

The application includes exercises for many muscle groups:
- Chest
- back
- Buttocks
- Hips
- Shoulders
- Press
- biceps
- Triceps
- Legs
Other.

Also in the application there is a technique for performing all the exercises in the form of a detailed description and a picture of correct execution. Exercises are suitable for everyone, as for a home without equipment, such as twisting, push-ups, squats, slats and others, as well as the gym, such as bench press, deadlift with a barbell and so on.

Feature of the application is that it has a section for drawing up a training program that can be divided by days of the week and muscle groups for the best result of muscle growth or burning excess weight. Therefore, the application will help with the solution of the problem of gaining muscle mass or losing weight and the acquisition of a beautiful body and an excellent figure.