Dash Diet Meal Plan and Recipes APK
App information
Version 1.0 (#1)
Updated 2019-01-24
APK Size 14.4 MB
Requires Android Android 4.2+ (Jelly Bean)
Offered by HappyAppMaster
Category Free Health & Fitness App
App id com.taewoo.DDMPlRecipes
Developer's notes Dash Diet Meal Plan and Recipes
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Table of contents
Editor's review
Download the latest Dash Diet Meal Plan and Recipes application, version 1.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by HappyAppMaster and is easy to download and install.
Previous versions, including 1.0, are also available. If you need help or have any problems, please let us know.
Description
Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.
The focus of the 7-Day DASH Diet Menu App is more about what you can eat, rather than cutting foods out (like many trendy diets do these days). The basic idea is to load up on fruits and veggies, choose whole grains over refined, include calcium-rich low-fat dairy items, and eat modest amounts of lean meat and fish. Pretty straightforward, right? With this week's meal plan, we make it even easier to follow the 7-Day DASH Diet Menu App of healthy and delicious dinners.
What is a good breakfast in Dash Diet Plan for high blood pressure?
Start your day with a breakfast filled with key nutrients known to help with blood pressure. Getting enough potassium is essential, as it lowers blood pressure and counteracts sodium. Whole grains and several phytochemicals fight high blood pressure, or hypertension. Calcium and magnesium are also dietary musts.
What do you eat on the DASH Diet?
• Eat more fruits, vegetables, and low-fat dairy foods.
• Cut back on foods that are high in saturated fat, cholesterol, and trans fats.
• Eat more whole-grain foods, fish, poultry, and nuts.
• Limit sodium, sweets, sugary drinks, and red meats.
Features of 7 Day DASH Diet Meal Plan App:
• Dash Diet Plan For Weight Loss
• 1200 Calorie Dash Diet Menu
• Dash Diet Menu PDF
• Dash Diet Shopping List
• Dash Diet Menu Plan Phase 1
• Dash Diet Meal Plan 1600 Calories
• Low Sodium Diet Menu
• High Blood Pressure Menu
Following The DASH Diet
The DASH eating plan shown below is based on 2,000 calories a day. The number of daily servings in a food group may vary from those listed depending on your caloric needs. Use this chart to help you plan your menus or take it with you when you go to the store.
Download https://play.google.com/store/apps/details?id=com.taewoo.DDMPlRecipes Now!!
App permissions
Dash Diet Meal Plan and Recipes 1.0 APK requires following permissions:
Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
Ratings and Reviews
Rating: 5.0/5 based on Less than 100 reviews
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Previous versions
Dash Diet Meal Plan and Recipes 1.0 APK for Windows (#1, 14.4 MB)
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