RunPlan: Training Plans | Couch to 5k to Marathon APK
App information
Version 7.12 (#89)
Updated 2020-11-29
APK Size 5.6 MB
Requires Android Android 5.0+ (Lollipop)
Offered by Brian Kinsella
Category Free Sports App
App id com.plans.running
Developer's notes Running training plans for Couch to 5k, 5k, 10k, half marathon and marathon
Screenshot
Click on the image to see full size
Table of contents
Latest updates
What's new in RunPlan: Training Plans | Couch to 5k to Marathon 7.12
Editor's review
Download the latest RunPlan: Training Plans | Couch to 5k to Marathon application, version 7.12, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Sports app is developed by Brian Kinsella and is easy to download and install.
Previous versions, including 7.12, are also available. If you need help or have any problems, please let us know.
Description
RunPlan
RunPlan helps you to organise your racing and training calendar. Used as a personal running coach you can choose a personalised marathon training plan or a 5k training plan. If you're getting started try the Couch to 5k plan. Keep your race calendar up to date!
Races
How many weeks until your next race? Add races, time trials or your planned parkrun events to your plan to have an easy place to go and see your list of races and get a countdown to the date. Fill in a target time and we'll show you the pace required to hit that time. Add extra information such as race start time or location as needed. You'll see your next race on the homepage. Select 5k, 10k, half marathon, marathon or alternatively enter your own custom race distance.
Sessions
Your list of running sessions is the main feature of the application. Here we have key details of your runs such as warm-up, the main set, cool-down and of course the date along with the training type and total estimated distance. Estimated distance is used to calculate your total weekly running mileage, including race distances, which is displayed on top of the screen. This should help plan out a sensible weekly load. Save templates to avoid regularly entering the same information.
Plans
Build out your own running plan or get stuck into one of ours. Personalised running training plans are available for all levels of runners. Select from Couch to 5k, Improver's Plan, 5k Training Plan and Marathon Training Plan. Couch to 5k will get you started with a standard running plan that takes you from a mix of jogging and walking, up to 30 minutes of steady running and ready to take on your local parkrun. The improver's training plan builds from 2 runs per week up to 4 runs per week and is tailored to you based on your current 5k pace. There is also a 4 week repeatable training block suitable for all levels for runners who are used to running regularly and want to add some structure to their training. This plan is also good for 10k training, half marathon training or marathon training. For a longer term plan try the marathon training plan which builds up to a target race pace over 16 weeks.
Connections
Connect with other RunPlan users. This allows you to view the full list of races that they intent to run along with details of their next training session. Copy a race from their running training plan into your own plan. This feature enables you to quickly see what your friends have planned, perhaps with a view to joining them in their next training session or race.
Running Apps For You
App permissions
RunPlan: Training Plans | Couch to 5k to Marathon 7.12 APK requires following permissions:
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Ratings and Reviews
Rating: 3.9/5 based on Less than 100 reviews
(*) is required
5 ★ Very smooth interface. Developer very responsive to feedback. Looks like a very promising project. Well done.
1 ★ I downloaded it to train. I paid $3.99 to do the marathon plan. I was already partway through a half training program so i tried to get myswlf caught up. I deleted some days and trief to get it on track. I messed up and decided to scrap it and start over. When I attempted to download the plan I had previously paid for, it wanted me to pay again. Do i seriously have to oay each time i download the same training plan? Thats ridiculous!
4 ★ Good idea, but I would love to have a summary calendar view for one month where I can see which sessions I had on which days (like color dots) , how many km run etc
4 ★ Excellent app, just needs to be able to go back and look at the sessions that is past.
5 ★ Great app. It's helping me to get back into regular running. easy to recommend.
5 ★ Brilliant app. Loving how easy it is to keep track of all my sessions! Just what I was looking for!
5 ★ Good workouts to improve speed and endurance. There is a good balance of interval work with recovery and longer endurance runs.
5 ★ I paid for the marathon training programme but the sessions haven't appeared? Am I missing something? That's done the trick. Thanks!!
4 ★ As a working mum i have to make up my own plans to fit around life but struggle to keep track on paper/calendar. This was easy to set out my plan especially with templates. Just need to execute it now, so saving a last star until ive started using and modifying the plan ive built. thank you:)
1 ★ bought the marathon training program, but set in the wrong time.. and I can't find an option to edit it.
1 ★ It said this app was good for half marathons but there is no half marathon training plan!
1 ★ Paid for half marathon plan but I messed up so decided to start over now it's telling me to buy it again! Don't download this app!
2 ★ seems like a good app, but when i bought the buy a coach option, nothing happened. i would like to know if there is a problem with the app, or if not if i can get a refund???
5 ★ great app allows you to plan racing and training and also good value programmes
4 ★ I messed up selecting the race days and it was a quick refund, thank you.
Previous versions
RunPlan: Training Plans | Couch to 5k to Marathon 7.12 APK for Windows (#89, 5.6 MB)
Similar to RunPlan: Training Plans | Couch to 5k to Marathon
![Download Pace Calculator [Pace+] APK for Windows](https://lh3.googleusercontent.com/8kuAOFmmDKmJ5tXOMASth2VT-njXlg289bzAedY1elz66-Qc4lpi_pg4-9rlp73KeZkN=w48-rw){kind=small}
More from Brian Kinsella
Top download apps
