Run With Hal APK
App information
Version 3.12.0 (#206185263)
Updated 2025-02-10
APK Size 76.3 MB
Requires Android Android 6.0+ (Marshmallow)
Offered by TrainingPeaks
Category Free Health & Fitness App
App id com.peaksware.labs.halbot
Developer's notes Marathon & running training plans that adapt to your schedule, routine, fitness.
Screenshot
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Table of contents
Latest updates
What's new in Run With Hal 3.12.0
Editor's review
Download the latest Run With Hal application, version 3.12.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by TrainingPeaks and is easy to download and install.
Previous versions, including 3.12.0, 3.7.0, are also available. If you need help or have any problems, please let us know.
Description
Hal Higdon provides the perfect plan for you based upon your goals and experience, then Higdon crafts your personalized schedule. Your plan will incorporate the most important workouts on the days you’re able to run. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Run With Hal can even adapt your plan around times when you can’t run (vacation) and incorporate additional events that you’ve signed up for. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal Higdon to help you reach your goals and learn about running.
☆☆ Run with Hal Features ☆☆
- Choose your key event and Hal Higdon will build your plan to get you ready for race day.
- Smart and Adaptive Plans
- Hal adapts your plan based upon YOUR LIFE’S SCHEDULE!
- Days you can and can’t run each week
- Day you would like to do your Long Run
- Days you can’t run for special circumstances (vacation or work trip)
- Hal personalizes pace based upon your current fitness, whether you can run a 20 min or 50 min 5K.
- Add additional events and Hal will adjust your plan.
- If life changes, Hal will update your plan based upon changes in your schedule, fitness, goals, and even how much training you have been able to complete.
- Hal gives you detailed daily workouts with distance, duration, and paces.
- Hal will also give you daily training guidance and insights on how to become a better runner.
- Record your runs using your phone’s GPS.
- Sync your Garmin runs to record your completed workouts.
- Log your runs and how you felt. Hal might even suggest an update to your plan.
- Track your progress, see how closely you’ve stuck to your plan, and see what’s next.
- Keep track of your training plan stats. Average pace, total distance, and more.
- Record your Personal Records.
- If you need an extra nudge, Hal is happy to send you daily push notifications reminding you of your workouts, or to log your miles from today’s run. He wants you to reach your goal and will be there to coach you to the finish line.
- Hal’s team is here to help, if you have questions about how to personalize your plan, we will make sure you get the right answer.
☆☆ Run with Hal will find the perfect plan for you, including more than 30 of Hal Higdon’s training plans ☆☆
- Marathon Novice, Intermediate, Advanced
- Half Marathon Novice, Intermediate, Advanced
- 15K (10 mile) Novice, Intermediate, Advanced
- 10K Novice, Intermediate, Advanced
- 8K Novice, Intermediate, Advanced
- 5K Novice, Intermediate, Advanced
- 50K Ultramarathon
- Base Training
- And more.
☆☆ A little bit about your coach, Hal Higdon ☆☆
Hal Higdon has been called “the internet’s best-known running training plan guru”.
From novice to advanced, Hal offers plans for every distance, skill level, and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, he has you covered with more than 50 years of training and coaching experience.
Hal is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of over 3 dozen books, including Marathon: The Ultimate Training Guide and Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members.
Higdon’s unique narrative style connects with millions of visitors on his website, Facebook, and Twitter.
Higdon lives on Lake Michigan in Long Beach, Indiana. He has 3 children and 9 grandchildren.
App permissions
Run With Hal 3.12.0 APK requires following permissions:
Allows applications to open network sockets.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows applications to change Wi-Fi connectivity state.
Ratings and Reviews
Rating: 4.8/5 based on 2K+ reviews
(*) is required
5 ★ I loved the app. It's great motivation. I loved having a plan developed for me. The feedback the app gives is great. The advice on pace and mindset and dealing with adversity is amazing. Even though it's an app, I felt like Hal cared about my training.
5 ★ The plan available in the free app is perfect. Pick your long day, and include any other available days, and the rest is calculated automatically. I use a free pace monitor instead of the Hal+ sub to give me audio feedback during my run, and my watch tracks my distance, cadence, etc, anyway. If you're looking for a free app that does everything, this isn't it. But if you just need a graduated running plan, this one is excellent at no cost.
5 ★ This app was just what I needed as I prepared for my 1st Half-Marathon! It gives great feedback, and tailors training sessions to fit your needs and ability level. Can't say enough good about it!
5 ★ I love the programming that this app provides. I track my runs on my garmin, and sync it to run with Hal. It adjusts the programming if I slack off and miss runs, or do extra running on top of the programming.
5 ★ Wow! This app is amazing. I am a novice runner but in good shape from other sports. This app generated a running plan that was challenging but do-able. In just a few weeks my running has improved significantly. Great feedback on my workouts to help me adjust as I go. I feel very well prepared for my first big race!
5 ★ Excellent app for following training programs. Paid services are overpriced and largely useless: the paid app adjusts paces based on your previous runs. My best ever 5k is 20:53, the app used this to determine my HM pace is 4:05/km LOL!
5 ★ I just wish it were more flexible. For example, if I have a conflict on Saturday, I have to lie if I instead run Ssturday''s on Sunday and Sunday's on Monday. Otherwise program got me thru my first half marathon at age of 79. YEA TEAM!!! (me and Hal)
2 ★ I've paid for my first year and using the app. So far it's nothing much than some free manual plans, blog posts and tips you can find online. It has the ability to connect to Garmin Connect, but just to pull the pace and distance of your runs... I wish the developer could just invest a bit more in creating the running workout to sync with Garmin watch... Right now I have to do it manually, or need to remember what I need to do while working out. Very inconvenient!
1 ★ Use to love this app but tried to log on after a 3 month break and now it is stuck on the load screen and never loads 😔 tried emailing the support staff and still haven't heard back
5 ★ Easy to use with punctual and useful advice from a trusted running trainer. Very very happy even with the free version.
5 ★ I wanted something that told me how much to run to build up for a future marathon. So far it does that. I use the Adidas app and it would be nice if it worked with it. It's easy enough to enter the info manually
1 ★ App freezes and now I can't use it. Lasted 2 days. Soon as I subscribe it stopped working, pink loading circle for hours
5 ★ Fills the structure void when you don't have any races to train for, but become a slug when left to your own devices. Only wish I could move around workouts.
5 ★ This app gives you tips you won't see on other running apps. It is aal real comfort to do these running plans knowing there are decades of research behind the plans/tips/tricks
5 ★ Has been a great app to track runs and provides realistic expectations for workouts. Would recommend for runners of all levels.
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