Just Run: Zero to 5K (and 10K) APK
App information
Version 3.2.0 (#30200)
Updated 2025-02-11
APK Size 3.5 MB
Requires Android Android 9+ (Pie)
Offered by Jupli
Category Free Health & Fitness App
App id com.jupli.run
Developer's notes A super simple running app with a 9-week Zero to 5K plan!
Screenshot
Click on the image to see full size
Table of contents
Latest updates
What's new in Just Run: Zero to 5K (and 10K) 3.2.0
This update adds this Feature Preview:
- Beep Robot: Plays a simple beep instead of a voice during your workout
To try out this preview, check out the Feature Preview section on the Settings screen.
Editor's review
Download the latest Just Run: Zero to 5K (and 10K) application, version 3.2.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Jupli and is easy to download and install.
Previous versions, including 3.2.0, 3.1.0, 2.6.1, are also available. If you need help or have any problems, please let us know.
Description
If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K!
Workout Plans
- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks
Features
📅 Target dates for each workout, calculated based on your progress, and optimal exercise days
📣 Choose from multiple trainer voices, which tell you exactly when to run and walk
📱 Lock screen notification so you don't need to unlock your phone to check your progress
🚫 No ads! Ads are no fun, so Just Run has no ads!
🎵 Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt
🔽 Tiny download (less than 3MB), so Just Run will take up very little space on your device
➕ Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run
I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com.
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Just Run is the successor to Syncostyle's 5K Trainer and B210K Trainer. If you liked those, Just Run will feel very familiar!
App permissions
Just Run: Zero to 5K (and 10K) 3.2.0 APK requires following permissions:
Allows applications to open network sockets.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Ratings and Reviews
Rating: 4.8/5 based on 3K+ reviews
(*) is required
5 ★ I used to run cross country in college, but completely stopped running after I graduated. This app has made it easy to get back out there and the structure helps keep me from trying to run like I'm still in the shape I was in a few years ago. Super easy to use, and no hidden paywalls like with other "free" apps.
4 ★ This is a great app to get you up and running if you're starting from scratch or picking back up after a long hiatus. It's simple and straightforward. Only four stars because it has no GPS tracking, which is the only thing I'd like to see added. Tracking distance and route would be a welcome addition. That being said, I really have no complaints. Great app!
5 ★ This app does exactly as it says it does. So far I am 3 weeks in and there's been no ads and it has been a nice ramp up where I feel tired at the end of every workout but don't feel overly tired. I recommend this if you want a very simple and straightforward zero to 5K app
5 ★ Loving the training so far, I am on week 2 and think I may need to repeat this week already, slow and steady improvement is better, but the app allows me to do this so no problems there. I can play Spotify for my music in the background with no issues while using this app. My only complaint would be the lack of a three second beeper or count down to transition the walking/running, so if that is something the developer would look at adding, that would be fantastic.
5 ★ I don't usually rate any app. But this app is amazing. There are no adds in there that would bother you every second, the UI is really user friendly and the programme is nicely balanced (5k), so you feel your progress every time you go running without being entirely out of breath. Anyway, if you want to achieve your goals, this app is the right one!
3 ★ The app itself in terms of how it works is great. My only issue is going from an 8 minute to 20 minutes is an absolute killer. Everything was going so well until this point but the jump was way too much. It nearly finished me off. I am onto week 6, just managed a 10 minute run, but 22 minutes as my next run. Really? I am 49. I think as a 30 year old this may be OK. Do we need apps for different age groups? Just a suggeation.
5 ★ Fantastic app. I had another similar one that all of a sudden asked for payment. I'm now on week five and I've never been able to run this far. Baby steps made super easy. Got a bit scared when it said twenty minutes so I'm not ashamed to say I filled a rucksack with 18kg and started again. I didn't have any breaks really so maybe that's why...need to let the body rest...but I'm now doing the running carry weights and I'm almost finished week three again...I'm doin two runs a day consecutively.
4 ★ Great app! The only thing that would make it perfect is if it tracked the distance you walked/ran, not just time. It would be great to see the distance and improvement over the course of training.
5 ★ My fitness levels were basically nonexistent. On week one I was exhausted after doing the 1 minute intervals, just a few weeks on and I'm running for 10/15 minutes straight with no problems. I struggled with the sudden 20 minute stretch in week 5 so I'm going to redo the week, but really impressed! Feel so proud of my progress and have been recommending this app to all my friends.
5 ★ I've never reviewed an app before but like many others here think this app deserves it! Clear simple app which does exactly what you want without ads. The training plan has been great for me - I've started from never running before to 5.3k just at the end of week 8. The jumps in time running/walking always pushed me but were always realistic and my body was ready for it. Would definitely recommend to someone that wants to start running and hasn't done anything before.
5 ★ Excellent, easy to use and very consistent. This was a great tool to get me back into a more active workout. Looking forward to going through the entire program again to increase speed before I move on to Bridge to 10K.
3 ★ Just started using this app & liked it because I can listen to Spotify at the same time. However, run/walk notifications aren't automatic unless I have the app open (phone unlocked) which means holding my phone throughout the run. I think I'd rather use an app with ads than having to keep unlocking my phone to check progress.
5 ★ Simple app that delivers exactly what it promises. No coaching, just cues to start, stop and when you've reached the halfway point. Plan is effective. I started 9 weeks ago, 60 yrs old, 12 lbs overweight and hadn't run in 40 yrs. 9 weeks later I'm still 60 and 12 lbs overweight but able to run 30 minutes.
5 ★ Great app to get running! Our whole family used this to go from couch to 10k. The kids were struggling the first few weeks and hated doing it. After about 2 months they started looking forward to our runs. We started playing some running games like fartlek and letting the leader choose the path. This is a great app that helped our whole family get into running long distances! Thanks to the developer for making it!
5 ★ To put it simply, I never thought I would enjoy running so much!! Great app. At the beginning, I ran longer than the app told me to because I knew I could push myself ,I levelled out with the app pretty fast and now I am just getting better!! I run longer and faster. I use mapmyrun app to measure the distance I run and because I run faster everytime, the distance is also longer!
Previous versions
Just Run: Zero to 5K (and 10K) 3.2.0 APK for Windows (#30200, 3.5 MB)
Just Run: Zero to 5K (and 10K) 3.1.0 APK for Windows (#30100, 3.5 MB)
Just Run: Zero to 5K (and 10K) 2.6.1 APK for Windows (#20601, 2.8 MB)
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