Plank workout - 30 days plank challenge APK
App information
Version 1.3 (#4)
Updated 2020-08-21
APK Size 9.8 MB
Requires Android Android 4.0+ (Ice Cream Sandwich)
Offered by IOB Apps
Category Free Health & Fitness App
App id com.iobapps.plankworkout
Developer's notes Get your strong and flat at home with our daily or 30 days challenge
Screenshot
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Table of contents
Latest updates
What's new in Plank workout - 30 days plank challenge 1.3
Editor's review
Download the latest Plank workout - 30 days plank challenge application, version 1.3, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by IOB Apps and is easy to download and install.
Previous versions, including 1.3, are also available. If you need help or have any problems, please let us know.
Description
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at any time.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Exercises from beginner to pro
- Exercises suitable for men and women
- Workout duration and difficulty increase step by step
App permissions
Plank workout - 30 days plank challenge 1.3 APK requires following permissions:
Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to record audio.
Required to be able to access the camera device.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an app to use fingerprint hardware.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
Ratings and Reviews
Rating: 5.0/5 based on Less than 100 reviews
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Previous versions
Plank workout - 30 days plank challenge 1.3 APK for Windows (#4, 9.8 MB)
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