iFasting - Fasting Tracker APK
App information
Version 2.160.0 (#455)
Updated 2024-11-14
APK Size 26.7 MB
Requires Android Android 5.0+ (Lollipop)
Offered by iBuild Lab
Category Free Health & Fitness App
App id com.ibuild.ifasting
Developer's notes Your partner on tracking your intermittent fasting activities easily.
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Table of contents
Latest updates
What's new in iFasting - Fasting Tracker 2.160.0
Editor's review
Download the latest iFasting - Fasting Tracker application, version 2.160.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by iBuild Lab and is easy to download and install.
Previous versions, including 2.160.0, are also available. If you need help or have any problems, please let us know.
Description
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.
App permissions
iFasting - Fasting Tracker 2.160.0 APK requires following permissions:
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows applications to change Wi-Fi connectivity state.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an app to use fingerprint hardware.
Ratings and Reviews
Rating: 4.6/5 based on 9K+ reviews
(*) is required
5 ★ I love the simplicity of the app. If all we want to use is the fasting tracker, that's all we need to adjust. No need to be overwhelmed by unnecessary popups and plans. Of course, should you wish to do the extra (tracking weight etc), you could, but the app won't bombard you with sections you might not want to use.
5 ★ Wonderful app and straight to the point. Guides my fasting and water intake. Am enjoying it
3 ★ I've input my fast - thumbs up I can put my own fast schedule in - BUT for some odd reason the first fast I have started is showing in stats as 100% complete even though clock is ticking... then there is some odd extra bit at the bottom of the counter page about setting start times for small intermittent fasts that have no relationship to my fasting cycles.... apart from all that - good app.
5 ★ Easy to use with tons of info to help you on your fasting journey.
3 ★ Been using this more than a year but I am looking for one that can join with my family members to keep track with each other. If have one together with food tracker during none fasting period will be even better!
4 ★ Happy with the app. I would love to see them make it easier to change what type of measurements are being used. Such as kilograms versus pounds.
5 ★ Great app, I like how it gives detail stats to help maintain your goal.
5 ★ It really provides me with health support. Tracks my weight, my fast, my water etc
5 ★ Quick to fix issues and responsive to customer suggestions. Great app!
4 ★ Great app, only thing missing is weekly avg for weight.
2 ★ Nice app. Can you add a widget so I can see time remaining? That's the only thing missing I need. Thanks
5 ★ Love this app. Its keeping me in line with my eating habits
4 ★ I have used this app getting close to a year. It's a good app. Need more options for personalized settings for stats. Needs option for weekly scheduling. Journal entries are a nice option but underdeveloped. I would like to see a more sleek theme (plattform). I am willing to put up with ads for a nice app. Thanks for your hard work.
5 ★ Straight Forward...You have everything you need to Track your progress. And you can costumize your own time easily. I love this App🤩😍 Thank you Founder🤩😍🥂
3 ★ I really like this app and have paid for the ad free version. Is it possible that you can have the height show feet/inches and not just centimeters? Also, I would like it if the notification showed eating time. Why is it that I get a reminder that my eating period is almost over when I am actively fasting? Can you also add a drink water reminder? Thanks!
Previous versions
iFasting - Fasting Tracker 2.160.0 APK for Windows (#455, 26.7 MB)
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