12 Minute Athlete HIIT Workout APK
App information
Version 24.7.3 (#49)
Updated 2024-11-26
APK Size 19 MB
Requires Android Android 7.0+ (Nougat)
Offered by 12 Minute Athlete
Category Free Health & Fitness App
App id com.health.workout
Developer's notes Short, efficient HIIT workouts you can do at home, outside, or the gym.
Screenshot
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Table of contents
Latest updates
What's new in 12 Minute Athlete HIIT Workout 24.7.3
Editor's review
Download the latest 12 Minute Athlete HIIT Workout application, version 24.7.3, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by 12 Minute Athlete and is easy to download and install.
Previous versions, including 24.7.3, 2.6.5, 2.6.4, are also available. If you need help or have any problems, please let us know.
Description
Get in the best shape of your life today. No excuses!
Includes detailed instructions and video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard!
Also includes an easy-to-use interval timer and stopwatch so you can do your own workouts at any time.
- 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge.
- Short, intense workouts focus on strength, cardio, interval and core training.
- Seven possible equipment choices with option to choose bodyweight-only workout as well.
- Simple functionality, easy and fun to use.
- 35+ bodyweight and equipment-based exercises included.
- Access to step-by-step instructions and video demonstrations for every exercise at any time.
- Ability to save favorite workouts and interval timers for easy access.
- Share your workout on Facebook and Twitter.
- Interval timer, stopwatch and countdown timer gives you the option to do your own workouts at any time.
App permissions
12 Minute Athlete HIIT Workout 24.7.3 APK requires following permissions:
Allows applications to open network sockets.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows access to the vibrator.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows an application to read from external storage.
Required to be able to access the camera device.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Ratings and Reviews
Rating: 4.0/5 based on 3+ reviews
(*) is required
4 ★ Bought the app, can't sign up to use it. Grrr. Update. I'm now able to login and looking forward to using this. Thank you. Updating from 1 to 4 stars
1 ★ I have no way to contact you but, I went to log in today and it says I do not have an account. Not only do I not have an account but there is no proof I paid unless we go back years.. I have had 12 minute athlete for years!!! Like almost since it came out and not even sure if google can go back that far to prove I paid for the paid version!!!! This means all my saved workouts etc are gone??????? I dont understand how this happened??? I love this app. Never ever ever had any issues before
2 ★ Love the workouts but they won't save. I was told that the bugs would be fixed weeks ago and they still aren't. What a bummer🙄
2 ★ I loved this app but now it's requiring a login but keeps saying my email doesn't exist. Super frustrating. So do I now have to uninstall it and pay for it again?
2 ★ Lack of an Android Wear timer or companion is disappointing. Has limited my use of it.
5 ★ love this app! Simple, yet effective workouts and so many to choose from.
1 ★ Was perfect, but now they want a login to use...
5 ★ Great app Krista the owner will go out of her way to help you she also has a free Facebook group with lots of helpful people 😀
1 ★ Now requires a login. Guess I'll find something else.
1 ★ Bought the app, can't log in to use it
5 ★ Quick update. I tried out Challenge Workout today and accidentally hit pause. When I unpaused the clock didn't continue and was stuck on the time I paused it until I finished my workout so I never found out my final time for the workout. Please let me know when this has been fixed. Thank you. Overall though, the app is awesome.
4 ★ Like the app and a good workout.... I did notice more bodyweight exercises than I get when using the app to create a workout. It usually gives me almost the same workout each time. Also maybe give options if we aren't strong enough to do certain exercises. Overall though enjoy the app
5 ★ 1YR LATER: i have 2 small kids, life gets busy, i can't afford to (and don't want to) spend hours at a gym. i started using this app last May, and just one year later i'm a new person. i'm stronger & i feel better (and i look better). i'm turning 38 and, thanks to you, i'm in the best shape of my life. i've been able to use this app with zero equipment when traveling, when i have access to weights, and just with a $20 pullup bar at home. even when i had a wrist injury i was able to just switch exercises and keep going. thank you Krista. #noexcuses :: ORIGINAL REVIEW: this app helps you to get in great shape regardless of where you are, or whether you have any equipment. and the whole workout is only 12 minutes! you choose whether you have no equipment (body weight only), or have a pull-up bar, or some other equipment, and the app creates the workout based on your specific circumstance. and did i mention you can be in great shape working out only 12 minutes a day? thank you Krista, you gave me my mornings back.
5 ★ I was skeptical at first but those 12 minutes kicked my butt. I was sweating more than I did after my 40 minute circuit training workouts that I normally do. This was definitely worth the 3 bucks I spent on it.
3 ★ Decent app. It would be nice if you could choose difficulty levels, or simply filter out exercises that the user can't perform. Bug: The beeps between exercises eventually stop working. For example, in a 12 minute workout with 3 rounds of 6 exercises, by the 2nd exercise of round 3 the beeps stop and only the voice notification works. There is no audible notification when the workout is complete, which may be caused by this bug.
Previous versions
12 Minute Athlete HIIT Workout 24.7.3 APK for Windows (#49, 19 MB)
12 Minute Athlete HIIT Workout 2.6.5 APK for Windows (#45, 13.7 MB)
12 Minute Athlete HIIT Workout 2.6.4 APK for Windows (#44, 31.3 MB)
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