Pregnancy Workout Exercises APK
App information
Version 0.0.5 (#58)
Updated 2023-12-22
APK Size 4.8 MB
Requires Android Android 4.2+ (Jelly Bean)
Offered by WOC
Category Free Health & Fitness App
App id com.health.pregnant
Developer's notes Stay fit and strong throughout your pregnancy
Screenshot
Click on the image to see full size
Table of contents
Latest updates
What's new in Pregnancy Workout Exercises 0.0.5
Editor's review
Download the latest Pregnancy Workout Exercises application, version 0.0.5, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by WOC and is easy to download and install.
Previous versions, including 0.0.5, are also available. If you need help or have any problems, please let us know.
Description
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.
Pregnancy exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.
To get the full benefits, you'll need to exercise at least three times a week, ideally more. Try to find something that you enjoy, as you'll be more likely to stick to it in the longer term. Build activity into your daily life, too. For example, taking the stairs instead of the lift, and doing housework or gardening, counts as exercise.
App permissions
Pregnancy Workout Exercises 0.0.5 APK requires following permissions:
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows an application to call killBackgroundProcesses(String].
Ratings and Reviews
Rating: 4.0/5 based on Less than 100 reviews
(*) is required
5 ★ Good app Really good exercise! Wish we had more than one for each trimester
5 ★ great App! was able to modify or incresse difficulty when i needeed to
5 ★ Very helpfull aap for womes in time and nice workout videos and nice trranis have perfect teaching the womens
5 ★ Nice aap and very helpfull for preancy womens and for doing workout get healthy baby
1 ★ It doesnt work.😥
5 ★ Good app and nice video for preancy work out and its very helpfull for baby and its mother for healthy life
5 ★ Good app and good workout videos and its very help to a new baby and baby get healthy life
5 ★ Good app... This app helpful to a pregnant woman and workout is good...
5 ★ Nice app! It's very useful for women's and nice video and nice moves and steps it's really awesome.
5 ★ Nice pregnancy app for baby health and me... Great job...
5 ★ Wow!nice app and its very helpfull and nice video and moves and get healthy baby
5 ★ Excllent app ! Nice videos and good treanies who train to womens for feet in time..
5 ★ This app is so helpful for first time moms to know what is happeing inside the body
5 ★ Awosome app ! Very helfull for new born baby and for womens who get baby in future
1 ★ SUCKS dont like it
Previous versions
Pregnancy Workout Exercises 0.0.5 APK for Windows (#58, 4.8 MB)
Similar to Pregnancy Workout Exercises
More from WOC
Top download apps
