Home Workouts - Lose Weight APK
App information
Version 19.73 (#283)
Updated 2024-12-15
APK Size 70.1 MB
Requires Android Android 5.0+ (Lollipop)
Offered by Hazard Studio
Category Free Health & Fitness App
App id com.hazard.homeworkouts
Developer's notes Home workout no equipment at home for all muscle groups
Screenshot
Click on the image to see full size
Table of contents
Latest updates
What's new in Home Workouts - Lose Weight 19.73
+ 200 workout plans
* New 3D animation
* Use offline with main plan
Editor's review
Download the latest Home Workouts - Lose Weight application, version 19.73, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Hazard Studio and is easy to download and install.
Previous versions, including 19.73, 19.71, are also available. If you need help or have any problems, please let us know.
Description
Home Workouts No equipment provides daily workout routines for all your main muscle groups. Just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. Home workout no equipment include over 100 exercise for workout at home
The warm up and stretching routines are designed 3D modeling to make sure you exercise in a scientific way. With 3D video guidance for each exercise, you can make sure you use the right form during each exercise.
★ Workout plan
- Workout easily in 28 day challenge plan (4 week workout) for Abs, Chest and full body
- Daily workout for Abs, Chest, Leg, full body (from beginner to Advanced):
★ All exercises are designed by 3D modeling.
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! (Push up, Crunch, Wall sit, Jumping jack, Squat, Sit ups, Plank)
★ Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HITT workouts to get the best results.
★ Bodybuilding App
Are you looking for a bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert and all exercises are designed by 3D modeling
★ Features
* Warm up and stretching routines
* Record training progress automatically
* The chart tracks your weight trends
* workout reminders
* Detailed 3D personal video guides
* Lose weight in 28 day with a personal trainer
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
App permissions
Home Workouts - Lose Weight 19.73 APK requires following permissions:
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to open network sockets.
Allows applications to access information about networks.
Ratings and Reviews
Rating: 4.7/5 based on 39K+ reviews
(*) is required
4 ★ This app is better than many competitors. It offers many workouts for different parts of the body. It's mostly free but there are adds. There is also the possibility to edit the workouts. The only problem is that the manual editor requires a lot of work to reach the duration you want. It would be nice if they make possible to choose the duration of the workout and an automatic routine select the exercises to do.
4 ★ Good for a free app. There are some minor issues, but frequent updates suggest they can fix them soon. Calories counter seems broken, it shows around 10-15 kcal burned after a 20 min session. And we spend much more while sleeping)) Also, there are some inconsistencies between animation and description. Like in the Star Push-ups exercise.
5 ★ Excellent app! I was glad to pay the small fee for getting rid of ads, since this is an app that I see myself using for months to come. I would be very happy if an option to delete workouts from history were to be introduced. I hate seeing interrupted workouts there and I would gladly delete those, if possible.
4 ★ My family and I use it together. Age ranges from 38 to a 1 year old. The four of us get our blood pumping once to twice a day. The video examples are great for my kids to understand how to do the exercises correctly. Only drawback we saw was that the meal planner doesn't offer a lot of variety but I guess thats the point. LOL!
4 ★ A good variety of exercises to work through at home with no equipment. The ability to have it paced for you, or escalate to work at your own pace is a nice option. A lot of ads, but for a free app, I have no complaints. This is my first month using it, hoping that it will continue to update with new routines and exercises as I keep using it
4 ★ A Big Congrats to the Guys behind this work The Daily Transitions are perfect and Adaptative Using this App feels like it knows you very well On my part , On the Recommended apps I'll like to do loose weight training, but when I go to download it , I get a message that " it was made for Older Version of Phone ", please admin work on this aspect, Now, today I just completed my 28 days full workout for level 2 , I'll like to proceed to a higher level, how do I push forward?, I haven't found any c
5 ★ I really like this app so far in terms of how user friendly it is as well as the fact that each routine is customizable. Its also easy to get into but retains a decent level of difficulty. Only gripe is that during the countdown some numbers sound too similar and can throw you off but this is rare. Great app.
4 ★ This is a good workout 💪 app. It keeps you going, on the go. At home in the office even outdoors 😂. I love the monthly workout 👌 plans as well as the diet plans. This is a great app, thank you very much appreciated. I've been working out with this app since 2020 and look. It upgraded to where it is now. Who knows what we'll find with the next update. Sweet!....
2 ★ Awful graphics. Two conflicting voices ofyen talk at the same time. But most of all some exercise descriptions are mismatched so the text says one thing and the graphics show a different one. I've tried a few no-equipment apps like this one and this is the worst so far.
5 ★ This application is the best home workout I have ever seen! Really really making use of this app during our State of emergency (Liberia). The most entertaining part is my trainer (who is cartoon or mulpet) don't understand what I goe through during our training time. I strongly recommend this application for everyone to make use of and trust me you will like it.
5 ★ Very easy to follow instructions. Simple and effective (i feel). And level of difficulties ranges from beginner to advanced, with either total body or specific body parts training. I'd recommend this app!
5 ★ It is a good app, the ads are their but not much to disturbance. It is easy to follow and challenging for you can choose to Max or go normal. All workouts are there. I find it exciting. I give it five.
5 ★ I'm excited about this app. My new years resolution was to start working out again. I used to workout regularly, nothing fancy, just sit ups, crunches, push ups, pull ups/chin ups, etc. Basically the workouts that this app offers, that's why I'm so excited about it. Since my son was born almost 4years ago, I just was so busy with work, family, kids, playing music, chores, and cooking that I didnt have time, let alone the energy to work out. Time to regain my 6pack and tone my muscles!!!!!!!!!
4 ★ Great app. Variation of exercise, good animation and well spaced intervals. Ads slightly annoying but I understand the need for these and use this time as additional recovery time.
5 ★ I give feedback rarely, after using this app I cannot stop myself to write this. I am using this app for last 4 months. Completed 28 days challenge for full body and abs. Now working on advance level exercises. I am clearly seeing changes from family pack abs now I have 4 packs all fats has been gone. Slowly I am going in V shape body. Thanks for such a nice design of exercises.
Previous versions
Home Workouts - Lose Weight 19.73 APK for Windows (#283, 70.1 MB)
Home Workouts - Lose Weight 19.71 APK for Windows (#281, 70 MB)
Similar to Home Workouts - Lose Weight
More from Hazard Studio
Top download apps
