Resistance Band Workout by GFT APK
App information
Version 1.2.9 (#30)
Updated 2024-04-20
APK Size 19 MB
Requires Android Android 4.4+ (KitKat)
Offered by Gym Fitness Technology
Category Free Health & Fitness App
App id com.gymfitness.resistancebandworkoutformenathome
Developer's notes Fitness app to stay fit build muscle at home with elastic bands resistance bands
Screenshot
Click on the image to see full size
Table of contents
Editor's review
Download the latest Resistance Band Workout by GFT application, version 1.2.9, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Gym Fitness Technology and is easy to download and install.
Previous versions, including 1.2.9, 1.2.8, are also available. If you need help or have any problems, please let us know.
Description
In just a few minutes a day whit elastic band training, you can build muscles, lose weight and stay fit at home or in the gym.
All workouts are designed by a professional fitness and bodybuilding trainer.
Each exercise whit resistance band has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.
WHIT RESISTANCE BAND WORKOUT FOR MEN AND WOMEN, BUILD MUSCLES AND TONE YOUR BODY AT HOME!
Stick with our home workouts, and you will notice a change in your body in just a few short weeks.
Want to build muscles and stay fit whit resistance band?
🥇 Features
* Training routines for men at home without equipment and elastic bands
* Warm-up and stretching routines
* Record training progress automatically
* Customize your training reminders
* Detailed video and animation guides
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index, just enter your data
* Feeding plans to strengthen the body
* 💪 Create your own training routine, create your personalized training 7 days a week.
* 🍎 Food plans (Diets)
🥇 Resistance band training for men and women - rubber band
Training by muscle group (Fitness app has exercises for abdominals, chest, legs, shoulders, biceps and exercises for the whole body)
Muscle Training
Full Body Training
Upper Body
Lower Body
Short Routines
Hits Burns Fat
Losing abdominal fat in 30 days
Muscle gain in 30 days
Sports Challenge 30 days
Abdomen 6 pack in 30 days
🥇 Resistance band workout app - Strength training application
It is not only a muscle building application, but also a strength training application. If you are still looking for bodybuilding exercises, bodybuilding applications or strength training, this bodybuilding application is the best you can find among bodybuilding applications.
Multiple exercises no equipment and whit resistance band
Push-ups, squats, abs, planks, crunches, squats on the wall, jumps, bumps, triceps jumps, lunges, more than 200 exercises without equipment and with rubber band.
Exercise resistance band for women and men at home
Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do exercises at home.
🥇 Warm Up and Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
🥇 Relief of muscle pain
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
Resistance Band Exercises and Elastic band workouts
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
App permissions
Resistance Band Workout by GFT 1.2.9 APK requires following permissions:
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Ratings and Reviews
Rating: 2.2/5 based on 9+ reviews
(*) is required
1 ★ Too many ads, also crashes your device. Won't allow you to uninstall unless you go through the play store.
5 ★ This message is to all the haters, if you know how to workout with doing it right it works for you else you keep writing hate comments and injure urself, good work team it looks easy but it's not, I love the routine and will stick to it for a long time now. Full points
1 ★ Worked once then constantly crashed and froze my phone. Took several attempts to uninstall.
2 ★ No way to reset workouts and choice another once complete, done not have full workout tracker, crashes phone, has basic workout tracker,
5 ★ I use this app but it needs some adjustments. 1. It does not allow you to complete workouts once you are finished, I have to manually quit it and then mark it as done. 2. I think there should be a timer towards the ending of each exercise "3,2,1". 4. If possible add a section so you can see the amount of calories burned. 3. Need to list the benefits of owning the paid version Other that that I would recommend it for resistance cables as it's visual and you can see how to do the movements!
2 ★ Upshot: I cannot recommend this currently. PRO: The workout was good, I definitely felt the burn. CONS: 1)Ads all over the workout. They pop up right before each workout begins, and in the middle of every workout. Not just a pop up, loud, distracting ads for Nike. 2)You can never complete this workout. It freezes at the end, forcing you to "quit" If you want ad revenue, place them at the beginning and the end of the workout. Don't be greedy. Also make sure everything works before adding ads.
1 ★ The app can't be Uninstalled the normal way ... it keeps crashing my phone!
3 ★ Is a good free app with decent workout routine for free, is well done and easy to follow. However every time I tried to uninstall it would block the phone. I didn't like it, seemed kinda of weird, so I have unistal it from Google play.
1 ★ Good but far too many ads. Every times you touch the screen a full screen ad pops up making it virtually impossible.
1 ★ it's spam. when ypu will install it then can't uninstall from setting from home screen before i came to store and uninstalled from here
1 ★ DON'T INSTALL THIS APP. It is a virus. I installed it and can't remove it. Every time I try to remove it the phone stops responding.
5 ★ Must HAVE, if like me you are starting a exercise regime that Resistance Bands are going to be the Main Machine you'll be implementing into it.. Just don't use just this one App, do like me and download as many (Similar Apps), in order to get the most information pertaining to your specific goals. NEVER PUT YOUR EGGS IN JUST ONE BASKET..
1 ★ Changed my mind shortly after downloading. It's the only app I've ever encountered that crashes my phone everytime I tried to uninstall it either through the app manager or by holding the icon down. Thankfully it uninstalled through the app store.
2 ★ Caused my phone to collapse everytime I tried to click on it. I had to go to the google play store to uninstall it because I couldn't click on it from my screen. When I was able to open it it had a lot of advertisements in the non pro version.
2 ★ Some sets of exercises have odd number single handed exercises. Looks like developers want me to train one hand more than the other.
Previous versions
Resistance Band Workout by GFT 1.2.9 APK for Windows (#30, 19 MB)
Resistance Band Workout by GFT 1.2.8 APK for Windows (#29, 18.8 MB)
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