Plank Workout at Home - 30 Day Fitness Challenge APK
App information
Version 1.1.0 (#11)
Updated 2023-02-27
APK Size 28.8 MB
Requires Android Android 4.1+ (Jelly Bean)
Offered by Gym Fitness Technology
Category Free Health & Fitness App
App id com.gymfitness.plankworkout
Developer's notes Planks are the most popular and effective fat burning exercise at home or gym
Screenshot
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Table of contents
Editor's review
Download the latest Plank Workout at Home - 30 Day Fitness Challenge application, version 1.1.0, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Gym Fitness Technology and is easy to download and install.
Previous versions, including 1.1.0, are also available. If you need help or have any problems, please let us know.
Description
Optimize your results with the best plank workout app
It is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day, you can build muscles, lose weight and stay fit from home or in the gym.
All training is designed by a professional fitness and bodybuilding trainer.
Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.
🥇 Plank workouts and plank exercises
Training all muscle group whit planks(abdominals, chest, legs, shoulders, biceps, triceps and exercises for the whole body)
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
💪 Super effective PLANK WORKOUT 8
💪 WORKOUT PLANK 15 Minutes
💪 30 DAYS Get 6 pack abs whit planks
🥇 Plank Workout 30 Day Fitness Challenge
● 9 DAYS - LOSE WEIGHT AND LOSE FAT
● 21 DAYS - BUILD MUSCLES
● 30 DAYS - STAY FIT, LOSE FAT AND GAIN MUSCLE
💪 Create your own training routine, create your personalized training 7 days a week.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
With Plank Workout at Home - 30 Day Fitness Challenge
Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.
Every day you have a different training.
It doesn't matter if you are beginner, intermediate or advanced. All training routines adjust to your level.
Plank Workout at Home - 30 Day Fitness Challenge
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
App permissions
Plank Workout at Home - 30 Day Fitness Challenge 1.1.0 APK requires following permissions:
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Ratings and Reviews
Rating: 5.0/5 based on Less than 100 reviews
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Previous versions
Plank Workout at Home - 30 Day Fitness Challenge 1.1.0 APK for Windows (#11, 28.8 MB)
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