The Official 4-Hour Body App APK
App information
Version 1.5.23 (#15230)
Updated 2023-01-27
APK Size 14.2 MB
Requires Android Android 5.1+ (Lollipop)
Offered by Parsida AB
Category Free Health & Fitness App
App id com.fourhourbodyapps.android
Developer's notes The #1 NY Times Bestseller, The 4-Hour Body®. Anytime. Anywhere. In Your Hands.
Screenshot
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Table of contents
Latest updates
What's new in The Official 4-Hour Body App 1.5.23
* Fixes the URL of the whey protein
* Fixes a crash in devices running Android 7 and 8
Editor's review
Download the latest The Official 4-Hour Body App application, version 1.5.23, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Parsida AB and is easy to download and install.
Previous versions, including 1.5.23, are also available. If you need help or have any problems, please let us know.
Description
☆☆☆
#1 Diet and Exercise Book Adaptation on ALL Mobile Platforms
☆☆☆
Top #5 among 17000 Health and Fitness Apps in the US
☆☆☆
Love It or Your Money Back!
☆☆☆
The 4-Hour Body® App is the most complete diet and fitness tracking and coaching app on Android. It is exclusive to the readers of the #1 NYT and WSJ bestsellers, The 4-Hour Body® and The 4-Hour Chef® by Tim Ferriss.
It enables you to manage the diets and the workouts all in one place, i.e. you don't need to switch back and forth between multiple apps.
We believe weight loss and muscle gain are lifestyle changes and this app is here to help you with them.
This app is for you if you
☆ Feel drowned in the plethora of information and details in the book
☆ Need a push forward every now and then
☆ Are juggling several tools for your tracking or hate being that guy in the gym walking around with a notebook
☆ Catch yourself constantly going back to the book and shuffling through the pages to check out some detail
☆ Need the most important information at your fingertips anywhere you go
☆ Scratch your head wondering if you're performing the unconventional workouts correctly
☆ Forget to take your supplements on time
☆ Miss your workouts and kick yourself for that
☆ Need step-by-step instructions to achieve your desired weight loss or muscle gain
What's Inside:
☆ QUICK REFERENCE: There's a cheat sheet inside containing the complete food list. Take it to the supermarket, office, bar, the gym, wherever you go
☆ RECORD AND TRACK MEASUREMENTS: Keep all your measurements (body fat, weight, total inches, photos, etc) in one place and share them with friends. Seeing progress in changing numbers makes the repetitive fascinating and creates a positive feedback loop
☆ SUPPLEMENT REMINDER: Are the doses and timing of the supplements such as PAGG confusing and easy to miss? Not anymore!
☆ RECIPES: Free recipes from #1 WSJ and NYT bestseller, The 4-Hour Chef
☆ MEAL SCHEDULER: Schedule your SCD meals and recipes and get reminded automatically
☆ WORKOUT TRACKER: Accurately and comfortably record and track your Kettlebell and Occam's Protocol workouts
☆ WORKOUT COACH: Designed to warn you of common mistakes and motivate you to stay on track
☆ PROGRESS CHARTS: Track your body fat and see your progress on a simple chart. Progress charts for your 4HB workouts (sets, reps, weights) and body weight are created automatically
☆ CHEAT DAY LIST: Manage your cravings on the slow carb diet by adding them to the app
☆ NOTE: NO FOOD LOGGING. Please see the free Slow-Carb Diet app for simple photo food tracking
30-DAY 100% MONEY-BACK GUARANTEE:
Just reach us via info@parsida.se if you're not 100% satisfied.
But isn't your ideal body worth a little more than a trip to a cafe? What's a few dollars compared to hundreds of dollars spent on supplements?
Test-drive the app with peace of mind because we will refund you fully if you don't love it.
App permissions
The Official 4-Hour Body App 1.5.23 APK requires following permissions:
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to write to external storage.
Allows applications to open network sockets.
Allows an application to read the low-level system log files.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.
Ratings and Reviews
Rating: 3.8/5 based on 3+ reviews
(*) is required
1 ★ waste of money, just another fitness tracker, nothing to do with the book
1 ★ 5 recipes? did i do something wrong? even too late to get a refund.
1 ★ I used to use it to track my workouts about a year ago. I started using it again, but now every time I go into a new workout it messes up the previous weight that I lifted. My last leg press suggestion was just over 7,000 lbs. What a shame. This used to be very helpful.
4 ★ I am a huge fan of Tim Ferris, and have decided to give the slow carb diet a serious try. So, I swallowed hard and bought the App- since it is almost half the cost of the book! My initial problems with the App were resolved. Farid the developer was very responsive and very helpful. That alone is worth the $8. Will bump to five stars when the meal reminders become better established;-)
1 ★ Wish I could get my money back but their email doesnt work. There are so many other apps that can do the same thing for free and that look and act better. Guess that money back guarantee doesn't work.
3 ★ I really like the layout and how it's simple to switch from meal to workout plan. However, for $8 the workout routines are super limited, should be a lot more workouts with pictures and instructions in there and perhaps break it up by each day what to do.
3 ★ Hate that can't edit my workouts or view past ones individually. I make mistakes and now I can't edit incorrect entries. SUCKS. Otherwise it's good and still worth having. But it's just super annoying. Developer is awesome and does care.
3 ★ This app does what it says. I'd like to see options for the myotatic crunch and cat vomit exercise, or at least allow us to input our own exercise.
3 ★ The app has a way to go and you still need the book(s), but it helps with the fundamentals. Developer response has been great and I look forward to future updates.
1 ★ it works, just missing some features. I am unable to edit completed workouts, this is a pain if I accidentally put the wrong weight or amount of reps... it can completely mess up your tracking. another issue is the app sometimes seems to start itself in the background and consume MASSIVE amounts of battery this happens randomly and is extremely frustrating. EDIT: yet again it killed my phone 11 hours of stay awake time and it was plugged into the charger. the worst part is I DID NOT TURN IT ON!!!
3 ★ The Schedule doesn't allow you to have a sleep time after midnight. It just says that your dinner must be before your sleep time when you attempt this. Is there a way to fix this? Or potentially opt to use a 24 hour time scale instead?
4 ★ The app Icon is my reminder, it takes pictures but I don't have to add descriptions unless I want..I hate needy aops
5 ★ Just starting will see if worth extra star. If you're going to follow the 4 hour body diet this is a fantastic tool.
5 ★ This is a great aid when I am out shopping and need to refer back to the allowed foods
5 ★ Nothing more and nothing less then what is needed. Now eat your beans!
Previous versions
The Official 4-Hour Body App 1.5.23 APK for Windows (#15230, 14.2 MB)
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