7 Minute Workout - Abs Workout APK
App information
Version 1.32 (#33)
Updated 2024-09-12
APK Size 37 MB
Requires Android Android 6.0+ (Marshmallow)
Offered by Fivestars Studio
Category Free Health & Fitness App
App id com.fivestars.sevenminuteworkout
Developer's notes Abs Workout to get 6 Pack and Lose Belly Fat at Home with No Equipment
Screenshot
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Table of contents
Latest updates
What's new in 7 Minute Workout - Abs Workout 1.32
- Fix bugs
Editor's review
Download the latest 7 Minute Workout - Abs Workout application, version 1.32, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Fivestars Studio and is easy to download and install.
Previous versions, including 1.32, 1.26, 1.24, are also available. If you need help or have any problems, please let us know.
Description
How to lose weight and develop abdominal muscles at home?
Busy work, Do you haven’t too much time for exercise?
It's great that 7 Minute Abs Workout - Home Workout for Men is the application that will help you answer those questions. With just seven minutes a day, this great bodybuilding application will help you build a six-pack muscle and a balanced body. The exercises are designed for everyone and you can do them at home or anywhere, anytime without any equipment, without going to the gym.
7 Minute Abs Workout - Home Workout for Men has exercises for abdominal muscles, legs, buttocks, breasts and arms, as well as exercises for the whole body. All exercises are designed and designed by bodybuilders. Hard workouts with 7 Minute Six Pack will give you a abdominal muscles, weight loss and a well balanced body in just 30 day challenge.
6 Pack Abs - Abs Workout brings you the secret of building muscle fast, improving your health.With 3D images and video, you can be sure that you are doing the right exercises during the exercise.
Features of 7 Minute Abs Workout - Home Workout for Men:
* 7 minutes per day for six pack abs and healthier body.
* The world famous crunch exercises such as: Cross Arm Crunches, Bicycle Crunches, Reverse Crunch…
* Exercises to control weight and strengthen muscles.
* Customizable change of training time and rest time.
* Customizable reminders for daily practice.
* Animated 3D images and videos.
* Automatic record of exercise, weight chart, Body Mass Index (BMI)
* 7 Minute Abs Workout - Home Workout for Men suitable for everyone, anytime, anywhere: Beginners, professional, men, the elderly ...
Workout at Home
Just 7 minutes a day to get 6 pack challenge at home.
Home Workout No Equipment
All exercises are designed without the need to equip you with the freedom to practice anywhere, helping to Belly Fat Burning effectively.
Fitness Coach
All exercises are developed by professional fitness instructors. Detailed training guide through vivid 3d video.
App permissions
7 Minute Workout - Abs Workout 1.32 APK requires following permissions:
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Ratings and Reviews
Rating: 4.6/5 based on 5K+ reviews
(*) is required
4 ★ This app would no doubt get 5 stars from me if not for one si.ple thing. The workouts are manageable for beginners and with the time duration settings, you can easily make it more challenging. I cant stand how you cant listen to music when getting the countdowns no matter what you do. It is really inconvenient, especially when you are doing a challenging workout for a while and all you can do is look at the time. Other than that, the app is great and effective.
3 ★ Really annoying that it won't let me play music in the background while using this app. Aside from that it pretty much does what I wanted, for one workout, but it'd be nice if the exercises could be randomised so it's not the same ab workout every time. Also the "entire body workout" doesn't include any exercises for the back, a pretty large muscle group, so it's not really a complete workout. Fine app of you just want something to get you moving, but wouldn't recommend for trained users.
5 ★ With this App, you can choose to either go soft or hard all the way for a better body shape and fitness. Kudos to the developer of this amazing App. ❤️
5 ★ Only on Day 3 but I love this app. Not only is it free, but it's like having a personal trainer in your living room. Easy to start, but has multiple intensity levels for beginner, intermedia or expert. Easy yo understand and know need your own body weight to do workouts ( at beginner at least). Must try!
5 ★ A workout app, that's very easy to use, has clear instructions with cool animations. With a bit of encourage you can easily loose a few kgs. The only problem I have is the audio bug: sometimes it doesn't work and I have to restart the app.
5 ★ This is an awesome fitness app. The work-out reminder feature and difficulty adjustment makes it great for beginners and intermediate trainers
5 ★ Love it just the perfect app. I am 11 years old and I weigh 50 kg /110pound. It is my 1st day , I would definetely recommend using this!If you want to be fit strong , have strong legs , a six pack ? Use this App. It is very useful.
5 ★ overall one of the better apps I've found. it gives intermissions between each exercise and gives a visual for less experienced people who may not know the exercise simply by name. overall a great app. I, however, haven't used it long enough to see any progress... yet 😁👍😂
5 ★ i must say it is a good and useful app, i am following 3 sets everyday (full body, belly and leg sets), but one deficiency is that it has no option to sync with google fit, which as an android user is my acrivity log, so i would request the developers to look into it and if possible, to add that feature.
5 ★ The Movements were very life like. The excersie was proformed very life like. The rest pieord he did not rest , he was still doing the next movement ,might say the actor will demo the moves be for the task begain. I would deffiently purchase this .Bobby C.
4 ★ The exercises are good and it is working well. I can feel that I have exercised after the workout and that is a good sign for me. Just wish that the BMI calculator was working. very nice app
5 ★ Though I downloaded it today, I ran it like I was doing workout to test its efficacy and it is reasonable and practical for a person with limited time. Wonderful app!!!
4 ★ It will be better if warnings were stated for each type of exercise since some of the exercises are bad for certain people. Anyway its a great app especially the animation,damn love it!
5 ★ This app starts out light and works up to a hard workout over thirty days. I feel a lot better now after sixty days of workout. Prep your body a month before or you will hurt. I would recommend this app for most people.
5 ★ Very flexible indeed... Encourages consistency with the reminder option. Very appropriate for beginners who might find the default settings tiring; apart from the option to adjust rest periods, you could also pause when super exhausted at some point. 👌👍👍
Previous versions
7 Minute Workout - Abs Workout 1.32 APK for Windows (#33, 37 MB)
7 Minute Workout - Abs Workout 1.26 APK for Windows (#27, 29.8 MB)
7 Minute Workout - Abs Workout 1.24 APK for Windows (#25, 29.7 MB)
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