How to lose weight? APK
App information
Version 1.2 (#5)
Updated 2019-08-02
APK Size 25.5 MB
Requires Android Android 4.1+ (Jelly Bean)
Offered by Mobile Tools Pro
Category Free Health & Fitness App
App id com.fitnesschallenge.abchallenge.workout
Developer's notes Lose Weight In 21 Days: 21 Day, 7 Day, 24h Challenge - Fat Burning Workouts
Screenshot
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Table of contents
Editor's review
Download the latest How to lose weight? application, version 1.2, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Mobile Tools Pro and is easy to download and install.
Previous versions, including 1.2, are also available. If you need help or have any problems, please let us know.
Description
There’s no reason you can’t build muscle, strength, and size at home. It won’t take all day, either. Training with minimal equipment, or even just bodyweight, is enough to get you in the shape you want.
Los Angeles-based personal trainers Ben Bruno and Anthony Yeung designed 10 time-crunch workouts using just your bodyweight and dumbbells. These exercises will shred you to pieces. The best part of all? You don’t even need to leave your home. The post-workout smoothie and shower are just steps away.
Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. We offer these 25 moves to help you stay on track, no matter where you find yourself. Using only your own body weight,these versatile moves can help you create a total-body at-home workout that fits your needs and abilities.
Home Workouts provides scientific workout plan for all muscle groups with abs workouts, arm workouts, legs workouts, back and shoulder workouts.
All exercises are designed by 2D modeling with Full HD resolution.
Workout Plan with Different Levels
Do you find it difficult sticking with an exercise routine? Do you love the idea of creating a routine, yet still lack the motivation to apply your creation? If so, you are not alone. If you have not heard of my workout, let me introduce you to the ultimate exercise routine hack.
Let’s examine the routine by splitting it into three levels as my routine can seem a little intimidating at times
Workout at Home
Take a few minutes a day to keep fit and lose weight with our sport, diet and workout at home. No equipment needed, just use your bodyweight to workout at home
- Get in shape
- How to lose weight ?
- Best weight loss app
Take The 30-Day Abs Challenge
This is the biggest challenge we've EVER done. I'm personally committing to doing 100 reps of a unique ab exercise every single day, for 30 days. And guess?
To give you some extra motivation for building your core, we put together this 30- day ab challenge with the goal of boosting your overall
If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from!
Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises. Quick weight loss 21 day
Feature
- 3 difficulty levels, suitable for everyone, men, women, beginner and pro
- Low impact workouts
- Customize your own workout routines
- No equipment, no gym, bodyweight workout
- Fat loss workout, abs workout, chest workout, leg workout, arm workout
- Animations and video guidance
- Increases exercise intensity gradually
App permissions
How to lose weight? 1.2 APK requires following permissions:
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Ratings and Reviews
Rating: 4.0/5 based on 7+ reviews
(*) is required
5 ★ I love this app very much ... I use it everyday. Im starting to see some change and the voice also helps. It gives you different workouts for your problem areas. I also do the morning warmup and the night one before I sleep I forgot what its called but yeah it makes working out fun.
5 ★ I LOVE THIS It helps me to keep on track I already use them 5 days now , and I felt better than how i always felt previously I cant wait to continue my journey with this app and become healthier and lighter , so that I can move around easier in the future . To the rest , NEVER GIVE UP JUST KEEP ON DOING AND U WILL GET THE RESULTS U WANTED
1 ★ It really is just constant ads, literally every time you push a button, which you have to do between every exercise (each of which takes less that 20 seconds). I had it downloaded for all of ten minutes before it bothered me too much and I uninstalled it
5 ★ This is the only workout app I could find that was completely free Im in love Ive only done a couple workouts so far, but they are challenging and increase in difficulty in small increments. The app also has a notification system to let you know its time to work out. Great app so far
5 ★ First app I saw when I looked up for workouts at home. Am a beginner and wanted to keep my body in shape now that Im out of high schoolpeople tend to focus ALOT more on studies which I do understand is important BUT taking care of your body and being healthy is as important too Thanks to this app, Im finally getting active again
5 ★ Its so so so good. I just dont know why I stopped woeking out. But its really really good. For Three months, I have lost a lot of weight Just download and try it Its just Im too lazy now to use it. But I really tried it and it helped me so much. Just put some confidence and you should work out twice a day. Because I worked out, trice or more a day hahaha but Ill recommend it to you and Ill assure you that youll really like it
5 ★ Great app for at home exercises. Easy to use. Easy to track your workouts during a time period. Helps you focus on both one muscle group at a time or on a full body workout. If you cant afford a personal trainer it is a very useful app in the gym as well
5 ★ Great app for at home exercises. Easy to use. Easy to track your workouts during a time period. Helps you focus on both one muscle group at a time or on a full body workout. If you cant afford a personal trainer it is a very useful app in the gym as well
5 ★ Very good workout routines that get the heart pumping and I feel with practice and discipline Ill lose weight with time. The routines are simple and varied. You can swap workouts out as you please if its too difficult or too easy. Would recommend to a friend.
5 ★ I am loving this app so far. Im 29 and new to the world of regular exercise. So as a beginner this is great. Im also a SAHM of 2. Ages 2 almost 3 and a 9 Month old. This is great for me, because I dont have the time or money to spend on a gym membership
5 ★ Very good workout routines that get the heart pumping and I feel with practice and discipline Ill lose weight with time. The routines are simple and varied. You can swap workouts out as you please if its too difficult or too easy. Would recommend to a friend.
5 ★ I just stares the app like a week ago and I already see results. This makes me so confident and excited to keep doing this for the next month and see want happens. I highly recommend this app if you are trying to get fit try this app it will help so much for you. Good luck
5 ★ AMAZING Perfect for anyone, especially women, looking to loose weight or get fit. Helps to track your weight, giving you daily tips on how to look fabulous and having different courses depending om how fit you are. An absolute Must for any everybody
5 ★ This is an amazing app. It feels like I have a coach right here working through the exercises with me. I absolutely love it. I wish you would create something like this on Swimming. Keep up the good work Leap Fitness Group.
5 ★ I just stares the app like a week ago and I already see results. This makes me so confident and excited to keep doing this for the next month and see want happens. I highly recommend this app if you are trying to get fit try this app it will help so much for you. Good luck
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