Home Workout - No equipment APK
App information
Version 10.0.1 (#110)
Updated 2024-07-18
APK Size 28.2 MB
Requires Android Android 5.1+ (Lollipop)
Offered by Workout Center
Category Free Health & Fitness App
App id com.fitness.center.seven.minute.workout
Developer's notes Enhance health and fitness along with Home Workouts
Screenshot
Click on the image to see full size
Table of contents
Latest updates
What's new in Home Workout - No equipment 10.0.1
- Update weight chart
- Fixed critical issues
Ver 5.0.4
- Add new function kcal
- Fixed critical issues
- Optimize app
Ver 4.0.0
- Add new function weight chart
- Fixed critical issues
Ver 3.3.0
- Add new function share
- Fixed critical issue
- Optimize application
Ver 3.0.2
- Add new function reset workout
- Fixed critical issue
Ver 3.0.0
- Add new function create custom workout for user
- Fixed critical issues
Ver 2.1.0
- Fixed critical issues
- Improve performance
Editor's review
Download the latest Home Workout - No equipment application, version 10.0.1, compatible with Windows 10/11 (using emulators such as Bluestacks), Android devices. This free Health & Fitness app is developed by Workout Center and is easy to download and install.
Previous versions, including 10.0.1, 10.0.0, are also available. If you need help or have any problems, please let us know.
Description
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Home Workouts contains more than 100 exercises ,you can workout at home with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No internet access needed. Workout anywhere and anytime!
- Lose weight at home without equipment
- Get six pack abs at home and a stronger body
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Ability to pause the workout, and skip to the next or the previous exercise
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Punch
+ Lunges leg
+ Triceps dips
...
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workouts
+ Arms workouts
+ Leg workouts
+ Body workouts
+ Chest workouts
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
App permissions
Home Workout - No equipment 10.0.1 APK requires following permissions:
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows an application to change the Z-order of tasks.
Ratings and Reviews
Rating: 4.6/5 based on 64K+ reviews
(*) is required
5 ★ Really nice basic app. Exercises build up gradually. I am a super super lazy person but this app has helped me start to get toned.
5 ★ I've tried quite a number of apps that has this funtion but this is the best so far. The fact that I get to observe a rest is just so amazing... Lol, thanks 'nyways. It's thoughtful
5 ★ I just started doing these excersizes at home. It is pretty cool. However, I wish there could be a voice controlling system arranged so that there would not be an essential clicking on the mobile screen while in the middle of practice. Some practices require both hands to be on ground Wish I had a third hand haha. Great job anyway. Regards
3 ★ The app is ok with the ability to calculate how many calories burned and some tips on exercises, but I've got some issues with the workouts chosen for programs. I wanted to do an easy full body since I haven't worked out in a while and am a bit heavyset. Why is there 10 downward dog PUSHUPS on DAY 2 when only 3 normal were Day 1?! I got like 5 and then flubbed. What about people bigger than me who have barely worked out ever? Why would this be among the first few workouts?
4 ★ One of the best app for workout. I am using it since last 3 days and with 2-3 minutes of workout I start sweating. I am using this workout to stay fit as I have started gaining the belly since last month. I would suggest to add some workout diary or a graph and sync it with cloud storage like google drive or dropbox so that it gives the right idea of growth. Also, is it possible to focus different parts of body on different days of week? And what is the difference between paid and non-paid version? Do reply as it will help me and others to gain more through the app.
5 ★ cool app for making me fit and build my muscle without any equipment! i like it!
4 ★ it an awesome. And has help me a lot but I think you guys need to improve in some of the instructions like making some of them left and right and not as if one can just any side you want and move on to the next. resting time will be appreciated if it can be added. For me I go through the whole exercise except the butt workout everyday. thanks 👏
5 ★ Best home workout their is. It has everything you need and has an animated person who shows you how to do the workouts.
5 ★ Wonderful app it's really helping me achieve great results from the exercises. Thanks
5 ★ Very good app. Just a liitle bit of ads. But still it's really good
5 ★ It's very very good app for experienced person and bigner. I used this ap for two month an I am feling change in my body
5 ★ very nice app for home workouts.. easy to use and it saves the history.. you can take 30 days program. its really nice app for those who dont want to use weights or machines... just do it at home and hardly takes 30mins to finish.
5 ★ Great app. Easy to use and simple to track
1 ★ Just the-worst workout program ever, full of adverticements and commercialities. Even while working out, you will not get the feeling that you are training with a coach out of it. Furthermore, feels like a automaton ordering you to do so. Working plans are extremely disorganised and no certain amount of rests. Worst, just the worst.
4 ★ Good guide on the workouts and tracking plan
Previous versions
Home Workout - No equipment 10.0.1 APK for Windows (#110, 28.2 MB)
Home Workout - No equipment 10.0.0 APK for Windows (#109, 28.2 MB)
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